|  全馬 | 04:34:20 | 06:30/km | 第3馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:34:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+02'29") | 00:57'11" (+01'36") | | 00:27'21" | | 00:28'09" (+00'48") | 00:55'35" | | 00:27'26" (+00'05") | | 00:30'17" (+02'56") | 01:06'42" (+11'07") | | 00:36'25" (+09'04") | | 00:33'19" (+05'58") | 01:09'50" (+14'15") | | 00:36'31" (+09'10") | |
日期: 2019-12-01 06:31 - 平均心率: 154 - 卡路里: 2079 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'35") | 1000 / 1000 | | 2 | | 06'09" (+00'52") | 1000 / 2000 | | 3 | | 05'41" (+00'24") | 1000 / 3000 | | 4 | | 05'38" (+00'21") | 1000 / 4000 | | 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 | | 7 | | 05'22" (+00'05") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'55" (+00'38") | 1000 / 9000 | | 10 | | 05'21" (+00'04") | 1000 / 10000 | | 11 | | 05'20" (+00'03") | 1000 / 11000 | | 12 | | 05'20" (+00'03") | 1000 / 12000 | | 13 | | 05'31" (+00'14") | 1000 / 13000 | | 14 | | 05'29" (+00'12") | 1000 / 14000 | | 15 | | 06'27" (+01'10") | 1000 / 15000 | | 16 | | 05'25" (+00'08") | 1000 / 16000 | | 17 | | 05'27" (+00'10") | 1000 / 17000 | | 18 | | 05'42" (+00'25") | 1000 / 18000 | | 19 | | 05'27" (+00'10") | 1000 / 19000 | | 20 | | 05'22" (+00'05") | 1000 / 20000 | | 21 | | 05'18" (+00'01") | 1000 / 21000 | | 22 | | 05'31" (+00'14") | 1000 / 22000 | | 23 | | 07'07" (+01'50") | 1000 / 23000 | | 24 | | 06'06" (+00'49") | 1000 / 24000 | | 25 | | 06'11" (+00'54") | 1000 / 25000 | | 26 | | 06'30" (+01'13") | 1000 / 26000 | | 27 | | 06'42" (+01'25") | 1000 / 27000 | | 28 | | 08'54" (+03'37") | 1000 / 28000 | | 29 | | 06'50" (+01'33") | 1000 / 29000 | | 30 | | 07'27" (+02'10") | 1000 / 30000 | | 31 | | 09'35" (+04'18") | 1000 / 31000 | | 32 | | 06'26" (+01'09") | 1000 / 32000 | | 33 | | 05'36" (+00'19") | 1000 / 33000 | | 34 | | 05'51" (+00'34") | 1000 / 34000 | | 35 | | 05'49" (+00'32") | 1000 / 35000 | | 36 | | 05'46" (+00'29") | 1000 / 36000 | | 37 | | 07'35" (+02'18") | 1000 / 37000 | | 38 | | 06'19" (+01'02") | 1000 / 38000 | | 39 | | 10'38" (+05'21") | 1000 / 39000 | | 40 | | 06'10" (+00'53") | 1000 / 40000 | | 41 | | 06'35" (+01'18") | 1000 / 41000 | | 42 | | 07'54" (+02'37") | 1000 / 42000 | | 43 | | 15'44" (+10'27") | 670 / 42670 |
賽前宣言: 分五上凸台～開勳 賽後評分:
補給太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 152.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'09" | 00:13'02" | | 3 | 05'42" | 00:18'44" | | 4 | 05'39" | 00:24'23" | | 5 | 05'27" | 00:29'50" | | 6 | 05'24" | 00:35'14" | | 7 | 05'22" | 00:40'36" | | 8 | 05'17" | 00:45'53" | | 9 | 05'56" | 00:51'49" | | 10 | 05'22" | 00:57'11" | | 11 | 05'20" | 01:02'31" | | 12 | 05'21" | 01:07'52" | | 13 | 05'31" | 01:13'23" | | 14 | 05'30" | 01:18'53" | | 15 | 06'27" | 01:25'20" | | 16 | 05'26" | 01:30'46" | | 17 | 05'28" | 01:36'14" | | 18 | 05'42" | 01:41'56" | | 19 | 05'28" | 01:47'24" | | 20 | 05'22" | 01:52'46" | | 21 | 05'19" | 01:58'05" | | 22 | 05'32" | 02:03'37" | | 23 | 07'07" | 02:10'44" | | 24 | 06'07" | 02:16'51" | | 25 | 06'12" | 02:23'03" | | 26 | 06'30" | 02:29'33" | | 27 | 06'43" | 02:36'16" | | 28 | 08'54" | 02:45'10" | | 29 | 06'50" | 02:52'00" | | 30 | 07'28" | 02:59'28" | | 31 | 09'35" | 03:09'03" | | 32 | 06'26" | 03:15'29" | | 33 | 05'37" | 03:21'06" | | 34 | 05'51" | 03:26'57" | | 35 | 05'50" | 03:32'47" | | 36 | 05'46" | 03:38'33" | | 37 | 07'36" | 03:46'09" | | 38 | 06'20" | 03:52'29" | | 39 | 10'39" | 04:03'08" | | 40 | 06'10" | 04:09'18" | | 41 | 06'36" | 04:15'54" | | 42 | 07'54" | 04:23'48" | | 42.7 | 15'26" | 04:34'09" |
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