12.9 km | 01:22:55 | 06:24/km日期: 2019-12-11 06:10 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'43" / 06'20" / 06'34" / 06'56" / 06'28" / 06'39" / 05'40" / 06'05" / 05'47" / 06'24" / 06'46" / 06'39" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+01'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'39" (+01'59") | 931 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 06'28" | 00:33'01" |
| 6 | 06'39" | 00:39'40" |
| 7 | 05'40" | 00:45'20" |
| 8 | 06'05" | 00:51'25" |
| 9 | 05'47" | 00:57'12" |
| 10 | 06'24" | 01:03'36" |
| 11 | 06'46" | 01:10'22" |
| 12 | 06'39" | 01:17'01" |
| 12.9 | 08'13" | 01:24'41" |
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