12.0 km | 01:00:23 | 05:01/km日期: 2019-12-13 16:50 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'46" / 05'20" / 05'22" / 05'09" / 05'10" / 05'10" / 04'59" / 04'53" / 04'38" / 04'32" / 04'44" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 500 / 500 |
| 2 | | 05'49" (+01'18") | 500 / 1000 |
| 3 | | 05'24" (+00'53") | 500 / 1500 |
| 4 | | 05'16" (+00'45") | 500 / 2000 |
| 5 | | 05'28" (+00'57") | 500 / 2500 |
| 6 | | 05'14" (+00'43") | 500 / 3000 |
| 7 | | 04'58" (+00'27") | 500 / 3500 |
| 8 | | 05'19" (+00'48") | 500 / 4000 |
| 9 | | 05'12" (+00'41") | 500 / 4500 |
| 10 | | 05'07" (+00'36") | 500 / 5000 |
| 11 | | 05'16" (+00'45") | 500 / 5500 |
| 12 | | 05'03" (+00'32") | 500 / 6000 |
| 13 | | 04'59" (+00'28") | 500 / 6500 |
| 14 | | 04'58" (+00'27") | 500 / 7000 |
| 15 | | 04'53" (+00'22") | 500 / 7500 |
| 16 | | 04'53" (+00'22") | 500 / 8000 |
| 17 | | 04'43" (+00'12") | 500 / 8500 |
| 18 | | 04'32" (+00'01") | 500 / 9000 |
| 19 | | 04'32" (+00'01") | 500 / 9500 |
| 20 | | 04'31" | 500 / 10000 |
| 21 | | 04'42" (+00'11") | 500 / 10500 |
| 22 | | 04'44" (+00'13") | 500 / 11000 |
| 23 | | 04'42" (+00'11") | 500 / 11500 |
| 24 | | 04'33" (+00'02") | 500 / 12000 |
| 25 | | 03'33" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 04'59" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'38" | 00:46'27" |
| 10 | 04'32" | 00:50'59" |
| 11 | 04'44" | 00:55'43" |
| 12 | 04'38" | 01:00'21" |
| 12.0 | 03'46" | 01:00'23" |
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