8.3 km | 01:03:26 | 07:40/km日期: 2019-12-09 22:01 - 總爬升: 266 m - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'23" / 07'37" / 07'12" / 07'35" / 09'21" / 23'52" / 07'29" / 07'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'37") | 1000 / 1000 |
| 2 | | 07'36" (+00'50") | 1000 / 2000 |
| 3 | | 07'12" (+00'26") | 1000 / 3000 |
| 4 | | 07'34" (+00'48") | 1000 / 4000 |
| 5 | | 07'58" (+01'12") | 1000 / 5000 |
| 6 | | 09'42" (+02'56") | 1000 / 6000 |
| 7 | | 07'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'25" | 265 / 8265 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'37" | 00:15'00" |
| 3 | 07'12" | 00:22'12" |
| 4 | 07'35" | 00:29'47" |
| 5 | 09'21" | 00:39'08" |
| 6 | 23'52" | 01:03'00" |
| 7 | 07'29" | 01:10'29" |
| 8 | 07'03" | 01:17'32" |
| 8.3 | 06'28" | 01:19'15" |
展開計圈分析
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