9.8 km | 01:01:45 | 06:16/km日期: 2019-12-12 05:05 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 07'19" / 06'45" / 11'00" / 04'30" / 04'33" / 06'11" / 04'37" / 04'39" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'44" (+02'22") | 1000 / 2000 |
| 3 | | 31'54" (+27'32") | 234 / 2234 |
| 4 | | 04'35" (+00'13") | 1000 / 3234 |
| 5 | | 04'30" (+00'08") | 1000 / 4234 |
| 6 | | 04'31" (+00'09") | 1000 / 5234 |
| 7 | | 04'26" (+00'04") | 200 / 5434 |
| 8 | | 23'38" (+19'16") | 84 / 5518 |
| 9 | | 04'39" (+00'17") | 1000 / 6518 |
| 10 | | 04'37" (+00'15") | 1000 / 7518 |
| 11 | | 04'36" (+00'14") | 1000 / 8518 |
| 12 | | 04'22" | 200 / 8718 |
| 13 | | 27'32" (+23'10") | 72 / 8791 |
| 14 | | 06'36" (+02'14") | 1000 / 9791 |
| 15 | | 06'18" (+01'56") | 54 / 9845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
201.83 km 
NIKE ZOOM RIVAL FLY 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 11'00" | 00:25'04" |
| 4 | 04'30" | 00:29'34" |
| 5 | 04'33" | 00:34'07" |
| 6 | 06'11" | 00:40'18" |
| 7 | 04'37" | 00:44'55" |
| 8 | 04'39" | 00:49'34" |
| 9 | 06'35" | 00:56'09" |
| 9.8 | 06'37" | 01:01'45" |
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