20.0 km | 01:41:56 | 05:05/km日期: 2019-12-08 06:32 - 卡路里: 1447 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'02" / 06'37" / 06'36" / 06'23" / 05'48" / 06'45" / 04'42" / 04'40" / 04'45" / 04'44" / 04'49" / 04'53" / 04'53" / 04'43" / 04'40" / 04'30" / 04'29" / 04'31" / 04'31" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'57") | 1000 / 1000 |
| 2 | | 06'37" (+02'33") | 1000 / 2000 |
| 3 | | 06'35" (+02'31") | 1000 / 3000 |
| 4 | | 06'23" (+02'19") | 1000 / 4000 |
| 5 | | 05'47" (+01'43") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'42" (+00'38") | 1000 / 7000 |
| 8 | | 04'39" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'40") | 1000 / 9000 |
| 10 | | 04'44" (+00'40") | 1000 / 10000 |
| 11 | | 04'49" (+00'45") | 1000 / 11000 |
| 12 | | 04'53" (+00'49") | 1000 / 12000 |
| 13 | | 04'52" (+00'48") | 1000 / 13000 |
| 14 | | 04'43" (+00'39") | 1000 / 14000 |
| 15 | | 04'39" (+00'35") | 1000 / 15000 |
| 16 | | 04'30" (+00'26") | 1000 / 16000 |
| 17 | | 04'29" (+00'25") | 1000 / 17000 |
| 18 | | 04'31" (+00'27") | 1000 / 18000 |
| 19 | | 04'30" (+00'26") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 03'30" | 20 / 20020 |
12月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 05'48" | 00:32'26" |
| 6 | 06'45" | 00:39'11" |
| 7 | 04'42" | 00:43'53" |
| 8 | 04'40" | 00:48'33" |
| 9 | 04'45" | 00:53'18" |
| 10 | 04'44" | 00:58'02" |
| 11 | 04'49" | 01:02'51" |
| 12 | 04'53" | 01:07'44" |
| 13 | 04'53" | 01:12'37" |
| 14 | 04'43" | 01:17'20" |
| 15 | 04'40" | 01:22'00" |
| 16 | 04'30" | 01:26'30" |
| 17 | 04'29" | 01:30'59" |
| 18 | 04'31" | 01:35'30" |
| 19 | 04'31" | 01:40'01" |
| 20 | 04'05" | 01:44'06" |
| 20.0 | 03'15" | 01:44'10" |
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