8.8 km | 00:50:36 | 05:46/km日期: 2019-12-12 04:56 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 06'05" / 05'57" / 05'56" / 05'54" / 05'52" / 05'43" / 05'38" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'23" | 758 / 8758 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'26" | 00:46'31" |
| 8.8 | 05'23" | 00:50'36" |
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