|  恭喜完成了第 10 馬 全馬 | 04:28:49 | 06:22/km | 第10馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:28:49 | | 總名次 | 222 / 971 | | 分組名次 | 62 / 272 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+01'49") | 01:01'12" | | 00:30'43" (+02'03") | | 00:28'40" | 01:01'55" (+00'43") | | 00:33'15" (+04'35") | | 00:30'57" (+02'17") | 01:02'45" (+01'33") | | 00:31'48" (+03'08") | | 00:33'49" (+05'09") | 01:07'47" (+06'35") | | 00:33'58" (+05'18") | |
日期: 2019-12-15 06:30 - 總爬升: 167 m - 天氣: 粉熱 - 平均心率: 152 - 卡路里: 3374 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'29") | 1000 / 1000 | | 2 | | 05'55" (+00'53") | 1000 / 2000 | | 3 | | 06'01" (+00'59") | 1000 / 3000 | | 4 | | 06'02" (+01'00") | 774 / 3774 | | 5 | | 05'56" (+00'54") | 1000 / 4774 |
| 6 | | 06'03" (+01'01") | 1000 / 5774 | | 7 | | 06'31" (+01'29") | 1000 / 6774 | | 8 | | 05'53" (+00'51") | 1000 / 7774 | | 9 | | 05'51" (+00'49") | 1000 / 8774 | | 10 | | 06'14" (+01'12") | 56 / 8830 | | 11 | | 06'23" (+01'21") | 1000 / 9830 | | 12 | | 06'09" (+01'07") | 166 / 9997 | | 13 | | 05'44" (+00'42") | 1000 / 10997 | | 14 | | 05'36" (+00'34") | 1000 / 11997 | | 15 | | 05'44" (+00'42") | 1000 / 12997 | | 16 | | 05'49" (+00'47") | 1000 / 13997 | | 17 | | 05'43" (+00'41") | 1000 / 14997 | | 18 | | 05'57" (+00'55") | 1000 / 15997 | | 19 | | 05'57" (+00'55") | 1000 / 16997 | | 20 | | 06'12" (+01'10") | 1000 / 17997 | | 21 | | 07'26" (+02'24") | 1000 / 18997 | | 22 | | 07'40" (+02'38") | 1000 / 19997 | | 23 | | 06'03" (+01'01") | 1000 / 20997 | | 24 | | 06'14" (+01'12") | 1000 / 21997 | | 25 | | 06'55" (+01'53") | 1000 / 22997 | | 26 | | 05'02" | 1000 / 23997 | | 27 | | 06'43" (+01'41") | 1000 / 24997 | | 28 | | 06'38" (+01'36") | 1000 / 25997 | | 29 | | 06'27" (+01'25") | 1000 / 26997 | | 30 | | 06'44" (+01'42") | 1000 / 27997 | | 31 | | 05'56" (+00'54") | 1000 / 28997 | | 32 | | 05'57" (+00'55") | 1000 / 29997 | | 33 | | 06'25" (+01'23") | 1000 / 30997 | | 34 | | 07'44" (+02'42") | 1000 / 31997 | | 35 | | 06'22" (+01'20") | 1000 / 32997 | | 36 | | 06'55" (+01'53") | 1000 / 33997 | | 37 | | 06'22" (+01'20") | 1000 / 34997 | | 38 | | 06'37" (+01'35") | 1000 / 35997 | | 39 | | 07'01" (+01'59") | 1000 / 36997 | | 40 | | 06'32" (+01'30") | 1000 / 37997 | | 41 | | 06'40" (+01'38") | 645 / 38643 | | 42 | | 07'07" (+02'05") | 1000 / 39643 | | 43 | | 06'36" (+01'34") | 570 / 40213 | | 44 | | 06'26" (+01'24") | 1000 / 41213 | | 45 | | 05'50" (+00'48") | 1000 / 42213 |
賽前宣言: Have fun! 賽後評分: 停車方便，賽後提供洗澡的地方，很加分！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 256.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'55" | 00:12'26" | | 3 | 06'02" | 00:18'28" | | 4 | 06'02" | 00:24'30" | | 5 | 05'59" | 00:30'29" | | 6 | 06'03" | 00:36'32" | | 7 | 06'30" | 00:43'02" | | 8 | 05'55" | 00:48'57" | | 9 | 05'58" | 00:54'55" | | 10 | 06'17" | 01:01'12" | | 11 | 05'47" | 01:06'59" | | 12 | 05'39" | 01:12'38" | | 13 | 05'44" | 01:18'22" | | 14 | 05'49" | 01:24'11" | | 15 | 05'41" | 01:29'52" | | 16 | 05'57" | 01:35'49" | | 17 | 05'58" | 01:41'47" | | 18 | 06'14" | 01:48'01" | | 19 | 07'27" | 01:55'28" | | 20 | 07'39" | 02:03'07" | | 21 | 06'03" | 02:09'10" | | 22 | 06'12" | 02:15'22" | | 23 | 06'58" | 02:22'20" | | 24 | 05'05" | 02:27'25" | | 25 | 06'39" | 02:34'04" | | 26 | 06'38" | 02:40'42" | | 27 | 06'28" | 02:47'10" | | 28 | 06'48" | 02:53'58" | | 29 | 05'57" | 02:59'55" | | 30 | 05'57" | 03:05'52" | | 31 | 06'24" | 03:12'16" | | 32 | 07'45" | 03:20'01" | | 33 | 06'24" | 03:26'25" | | 34 | 06'56" | 03:33'21" | | 35 | 06'20" | 03:39'41" | | 36 | 06'41" | 03:46'22" | | 37 | 07'00" | 03:53'22" | | 38 | 06'33" | 03:59'55" | | 39 | 06'44" | 04:06'39" | | 40 | 07'00" | 04:13'39" | | 41 | 06'33" | 04:20'12" | | 42 | 06'04" | 04:26'16" | | 42.5 | 05'07" | 04:28'55" |
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