22.8 km | 03:08:18 | 08:15/km日期: 2019-12-15 05:55 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 06'26" / 06'09" / 06'11" / 06'35" / 06'56" / 12'31" / 06'04" / 06'24" / 06'11" / 05'50" / 06'18" / 12'46" / 06'05" / 05'54" / 06'17" / 12'50" / 07'07" / 15'09" / 06'55" / 11'32" / 10'58" / 08'10" / 43'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 12'30" (+06'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 12'46" (+06'57") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 12'50" (+07'01") | 1000 / 16000 |
| 17 | | 07'06" (+01'17") | 1000 / 17000 |
| 18 | | 15'08" (+09'19") | 1000 / 18000 |
| 19 | | 06'55" (+01'06") | 1000 / 19000 |
| 20 | | 11'31" (+05'42") | 1000 / 20000 |
| 21 | | 10'58" (+05'09") | 1000 / 21000 |
| 22 | | 08'10" (+02'21") | 1000 / 22000 |
| 23 | | 11'02" (+05'13") | 815 / 22815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
268.11 km 
母子鱷魚 桃紅 40+國旗 累積 :
1907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'35" | 00:25'21" |
| 5 | 06'56" | 00:32'17" |
| 6 | 12'31" | 00:44'48" |
| 7 | 06'04" | 00:50'52" |
| 8 | 06'24" | 00:57'16" |
| 9 | 06'11" | 01:03'27" |
| 10 | 05'50" | 01:09'17" |
| 11 | 06'18" | 01:15'35" |
| 12 | 12'46" | 01:28'21" |
| 13 | 06'05" | 01:34'26" |
| 14 | 05'54" | 01:40'20" |
| 15 | 06'17" | 01:46'37" |
| 16 | 12'50" | 01:59'27" |
| 17 | 07'07" | 02:06'34" |
| 18 | 15'09" | 02:21'43" |
| 19 | 06'55" | 02:28'38" |
| 20 | 11'32" | 02:40'10" |
| 21 | 10'58" | 02:51'08" |
| 22 | 08'10" | 02:59'18" |
| 22.8 | 43'25" | 03:34'42" |
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