12.3 km | 01:06:31 | 05:25/km日期: 2019-12-11 22:03 - 平均心率: 165 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84%
Pace: 05'38" / 05'26" / 05'28" / 05'27" / 05'32" / 05'26" / 05'20" / 05'26" / 05'26" / 05'21" / 05'21" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'09" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'20" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'26" | 00:49'09" |
| 10 | 05'21" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 12 | 05'19" | 01:05'10" |
| 12.3 | 05'12" | 01:06'31" |
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