12.8 km | 01:24:13 | 06:33/km日期: 2019-12-15 06:10 - 平均心率: 153 - 卡路里: 693 Cal - 總步數: 12376 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 85%
Pace: 06'30" / 06'18" / 06'31" / 06'08" / 06'15" / 06'50" / 06'19" / 06'18" / 07'00" / 06'22" / 07'07" / 06'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 | 171 / 89 |
| 2 | | 06'17" (+00'06") | 1001 / 2001 | 173 / 91 |
| 3 | | 06'30" (+00'19") | 1001 / 3003 | 162 / 94 |
| 4 | | 06'11" | 1000 / 4003 | 166 / 96 |
| 5 | | 06'17" (+00'06") | 1000 / 5004 | 161 / 98 |
| 6 | | 06'50" (+00'39") | 1002 / 6006 | 148 / 98 |
| 7 | | 06'21" (+00'10") | 1002 / 7009 | 151 / 103 |
| 8 | | 06'27" (+00'16") | 1000 / 8009 | 157 / 98 |
| 9 | | 06'57" (+00'46") | 1000 / 9010 | 150 / 95 |
| 10 | | 06'24" (+00'13") | 1001 / 10011 | 139 / 111 |
| 11 | | 07'05" (+00'54") | 1001 / 11013 | 130 / 108 |
| 12 | | 06'40" (+00'29") | 1002 / 12015 | 109 / 137 |
| 13 | | 06'41" (+00'30") | 830 / 12845 | 79 / 187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 59.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'50" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 07'00" | 00:58'09" |
| 10 | 06'22" | 01:04'31" |
| 11 | 07'07" | 01:11'38" |
| 12 | 06'39" | 01:18'17" |
| 12.8 | 07'00" | 01:24'13" |
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