11.1 km | 01:09:39 | 06:16/km日期: 2019-12-17 20:15 - 平均心率: 149 - 卡路里: 485 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 06'19" / 06'31" / 07'54" / 06'35" / 06'30" / 06'17" / 06'18" / 05'48" / 05'32" / 05'29" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 07'53" (+02'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
170.46 km 
母子鱷魚y拖3代 淺黃36 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 07'54" | 00:20'44" |
| 4 | 06'35" | 00:27'19" |
| 5 | 06'30" | 00:33'49" |
| 6 | 06'17" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 05'48" | 00:52'12" |
| 9 | 05'32" | 00:57'44" |
| 10 | 05'29" | 01:03'13" |
| 11 | 05'49" | 01:09'02" |
| 11.1 | 06'13" | 01:09'39" |
展開計圈分析
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