10.1 km | 01:07:45 | 06:44/km日期: 2019-12-19 18:40 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'17" / 06'51" / 06'52" / 06'49" / 06'38" / 06'34" / 06'43" / 06'33" / 06'35" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'45" (+00'13") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 06'34" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'33" | 00:54'17" |
| 9 | 06'35" | 01:00'52" |
| 10 | 06'32" | 01:07'24" |
| 10.1 | 06'51" | 01:07'45" |
展開計圈分析
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