18.5 km | 01:57:14 | 06:19/km日期: 2019-12-19 19:10 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 71%
Pace: 06'29" / 06'45" / 05'54" / 06'14" / 06'09" / 06'19" / 06'24" / 06'08" / 06'17" / 06'20" / 06'12" / 06'20" / 06'22" / 06'39" / 06'15" / 06'31" / 06'23" / 06'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 06'23" (+00'29") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 527 / 18527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'24" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 06'17" | 00:56'39" |
| 10 | 06'20" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 12 | 06'20" | 01:15'31" |
| 13 | 06'22" | 01:21'53" |
| 14 | 06'39" | 01:28'32" |
| 15 | 06'15" | 01:34'47" |
| 16 | 06'31" | 01:41'18" |
| 17 | 06'23" | 01:47'41" |
| 18 | 06'24" | 01:54'05" |
| 18.5 | 07'50" | 01:58'13" |
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