13.2 km | 01:12:50 | 05:32/km日期: 2019-12-18 18:10 - 平均心率: 120 - 卡路里: 499 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'17" / 05'33" / 05'10" / 05'32" / 05'19" / 05'31" / 06'51" / 05'17" / 05'36" / 05'43" / 05'17" / 05'31" / 05'19" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 06'51" | 00:39'13" |
| 8 | 05'17" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'43" | 00:55'49" |
| 11 | 05'17" | 01:01'06" |
| 12 | 05'31" | 01:06'37" |
| 13 | 05'19" | 01:11'56" |
| 13.2 | 05'35" | 01:12'50" |
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