12.1 km | 00:59:24 | 04:54/km日期: 2019-12-20 05:19 - 總爬升: 256 m - 平均心率: 176 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'14" / 05'01" / 04'57" / 04'53" / 04'59" / 05'40" / 04'49" / 04'46" / 04'46" / 04'54" / 04'58" / 04'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 05'40" | 00:30'44" |
| 7 | 04'49" | 00:35'33" |
| 8 | 04'46" | 00:40'19" |
| 9 | 04'46" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 11 | 04'58" | 00:54'57" |
| 12 | 04'48" | 00:59'45" |
| 12.1 | 04'58" | 01:00'17" |
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