6.2 km | 00:28:03 | 04:33/km日期: 2019-12-20 21:04 - 平均心率: 155 - 卡路里: 321 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 04'47" / 04'36" / 04'21" / 04'31" / 06'01" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 400 / 400 |
| 2 | | 04'34" (+00'36") | 400 / 800 |
| 3 | | 04'47" (+00'49") | 400 / 1200 |
| 4 | | 04'42" (+00'44") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'32" (+00'34") | 400 / 2400 |
| 7 | | 03'58" | 400 / 2800 |
| 8 | | 04'26" (+00'28") | 400 / 3199 |
| 9 | | 04'41" (+00'43") | 400 / 3599 |
| 10 | | 04'31" (+00'33") | 400 / 3999 |
| 11 | | 04'44" (+00'46") | 400 / 4399 |
| 12 | | 04'45" (+00'47") | 400 / 4800 |
| 13 | | 04'38" (+00'40") | 400 / 5200 |
| 14 | | 04'25" (+00'27") | 400 / 5600 |
| 15 | | 04'21" (+00'23") | 400 / 6000 |
| 16 | | 04'10" (+00'12") | 151 / 6151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'21" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 06'01" | 00:24'16" |
| 6 | 04'20" | 00:28'36" |
| 6.2 | 04'11" | 00:29'14" |
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