32.4 km | 02:43:06 | 05:02/km日期: 2019-12-21 05:46 - 總爬升: 744 m - 地點: 南投埔里<->日月潭 - 平均心率: 151 - 卡路里: 2051 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71%
Pace: 05'50" / 05'20" / 05'02" / 05'26" / 05'06" / 06'03" / 08'03" / 03'36" / 05'05" / 04'53" / 05'18" / 04'48" / 05'11" / 05'36" / 05'45" / 11'02" / 04'51" / 04'33" / 04'22" / 04'48" / 04'47" / 04'36" / 05'04" / 04'34" / 04'31" / 04'14" / 04'18" / 04'52" / 04'28" / 05'00" / 04'29" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+01'48") | 1000 / 6000 |
| 7 | | 05'55" (+01'41") | 1000 / 7000 |
| 8 | | 05'43" (+01'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'51") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+01'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'56") | 1000 / 13000 |
| 14 | | 05'35" (+01'21") | 1000 / 14000 |
| 15 | | 05'45" (+01'31") | 1000 / 15000 |
| 16 | | 05'05" (+00'51") | 1000 / 16000 |
| 17 | | 04'50" (+00'36") | 1000 / 17000 |
| 18 | | 04'33" (+00'19") | 1000 / 18000 |
| 19 | | 04'21" (+00'07") | 1000 / 19000 |
| 20 | | 04'48" (+00'34") | 1000 / 20000 |
| 21 | | 04'47" (+00'33") | 1000 / 21000 |
| 22 | | 04'35" (+00'21") | 1000 / 22000 |
| 23 | | 05'04" (+00'50") | 1000 / 23000 |
| 24 | | 04'33" (+00'19") | 1000 / 24000 |
| 25 | | 04'31" (+00'17") | 1000 / 25000 |
| 26 | | 04'14" | 1000 / 26000 |
| 27 | | 04'17" (+00'03") | 1000 / 27000 |
| 28 | | 04'52" (+00'38") | 1000 / 28000 |
| 29 | | 04'28" (+00'14") | 1000 / 29000 |
| 30 | | 05'00" (+00'46") | 1000 / 30000 |
| 31 | | 04'29" (+00'15") | 1000 / 31000 |
| 32 | | 05'20" (+01'06") | 1000 / 32000 |
| 33 | | 05'37" (+01'23") | 386 / 32386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.64 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 06'03" | 00:32'47" |
| 7 | 08'03" | 00:40'50" |
| 8 | 03'36" | 00:44'26" |
| 9 | 05'05" | 00:49'31" |
| 10 | 04'53" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 04'48" | 01:04'30" |
| 13 | 05'11" | 01:09'41" |
| 14 | 05'36" | 01:15'17" |
| 15 | 05'45" | 01:21'02" |
| 16 | 11'02" | 01:32'04" |
| 17 | 04'51" | 01:36'55" |
| 18 | 04'33" | 01:41'28" |
| 19 | 04'22" | 01:45'50" |
| 20 | 04'48" | 01:50'38" |
| 21 | 04'47" | 01:55'25" |
| 22 | 04'36" | 02:00'01" |
| 23 | 05'04" | 02:05'05" |
| 24 | 04'34" | 02:09'39" |
| 25 | 04'31" | 02:14'10" |
| 26 | 04'14" | 02:18'24" |
| 27 | 04'18" | 02:22'42" |
| 28 | 04'52" | 02:27'34" |
| 29 | 04'28" | 02:32'02" |
| 30 | 05'00" | 02:37'02" |
| 31 | 04'29" | 02:41'31" |
| 32 | 06'32" | 02:48'03" |
| 32.4 | 05'36" | 02:50'13" |
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