10.5 km | 00:53:24 | 05:04/km日期: 2019-12-21 11:22 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 05'20" / 04'57" / 05'20" / 04'58" / 04'45" / 03'44" / 06'00" / 05'36" / 05'13" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'39") | 1000 / 1000 |
| 2 | | 04'57" (+01'14") | 1000 / 2000 |
| 3 | | 05'19" (+01'36") | 1000 / 3000 |
| 4 | | 04'58" (+01'15") | 1000 / 4000 |
| 5 | | 04'45" (+01'02") | 1000 / 5000 |
| 6 | | 03'43" | 1000 / 6000 |
| 7 | | 05'59" (+02'16") | 1000 / 7000 |
| 8 | | 05'35" (+01'52") | 1000 / 8000 |
| 9 | | 05'13" (+01'30") | 1000 / 9000 |
| 10 | | 05'02" (+01'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'59") | 518 / 10518 |
12月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 03'44" | 00:29'04" |
| 7 | 06'00" | 00:35'04" |
| 8 | 05'36" | 00:40'40" |
| 9 | 05'13" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 10.5 | 04'41" | 00:53'22" |
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