|  全馬 | 03:56:14 | 05:35/km | 第7馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+03'06") | 00:56'46" (+04'11") | | 00:27'45" (+01'50") | | 00:27'36" (+01'41") | 00:54'29" (+01'54") | | 00:26'53" (+00'58") | | 00:25'55" | 00:52'35" | | 00:26'40" (+00'45") | | 00:26'42" (+00'47") | 00:58'03" (+05'28") | | 00:31'21" (+05'26") | |
日期: 2019-12-15 06:30 - 平均心率: 179 - 卡路里: 2605 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'31") | 1000 / 1000 | | 2 | | 06'06" (+01'09") | 1000 / 2000 | | 3 | | 05'37" (+00'40") | 1000 / 3000 | | 4 | | 05'30" (+00'33") | 1000 / 4000 | | 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 | | 7 | | 05'28" (+00'31") | 1000 / 7000 | | 8 | | 05'33" (+00'36") | 1000 / 8000 | | 9 | | 05'33" (+00'36") | 1000 / 9000 | | 10 | | 05'30" (+00'33") | 1000 / 10000 | | 11 | | 05'38" (+00'41") | 1000 / 11000 | | 12 | | 05'23" (+00'26") | 1000 / 12000 | | 13 | | 05'28" (+00'31") | 1000 / 13000 | | 14 | | 05'29" (+00'32") | 1000 / 14000 | | 15 | | 05'36" (+00'39") | 1000 / 15000 | | 16 | | 05'23" (+00'26") | 1000 / 16000 | | 17 | | 05'15" (+00'18") | 1000 / 17000 | | 18 | | 05'38" (+00'41") | 1000 / 18000 | | 19 | | 05'17" (+00'20") | 1000 / 19000 | | 20 | | 05'18" (+00'21") | 1000 / 20000 | | 21 | | 05'32" (+00'35") | 1000 / 21000 | | 22 | | 05'06" (+00'09") | 1000 / 22000 | | 23 | | 05'16" (+00'19") | 1000 / 23000 | | 24 | | 05'02" (+00'05") | 1000 / 24000 | | 25 | | 04'57" | 1000 / 25000 | | 26 | | 05'29" (+00'32") | 1000 / 26000 | | 27 | | 05'10" (+00'13") | 1000 / 27000 | | 28 | | 05'31" (+00'34") | 1000 / 28000 | | 29 | | 05'16" (+00'19") | 1000 / 29000 | | 30 | | 05'12" (+00'15") | 1000 / 30000 | | 31 | | 05'24" (+00'27") | 1000 / 31000 | | 32 | | 05'00" (+00'03") | 1000 / 32000 | | 33 | | 05'32" (+00'35") | 1000 / 33000 | | 34 | | 05'25" (+00'28") | 1000 / 34000 | | 35 | | 05'19" (+00'22") | 1000 / 35000 | | 36 | | 06'06" (+01'09") | 1000 / 36000 | | 37 | | 05'39" (+00'42") | 1000 / 37000 | | 38 | | 06'12" (+01'15") | 1000 / 38000 | | 39 | | 06'23" (+01'26") | 1000 / 39000 | | 40 | | 06'59" (+02'02") | 1000 / 40000 | | 41 | | 05'46" (+00'49") | 1000 / 41000 | | 42 | | 05'55" (+00'58") | 1000 / 42000 | | 43 | | 04'48" | 553 / 42553 |
賽後評分: 再次殺博士💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'06" | 00:12'35" | | 3 | 05'38" | 00:18'13" | | 4 | 05'30" | 00:23'43" | | 5 | 05'18" | 00:29'01" | | 6 | 05'38" | 00:34'39" | | 7 | 05'29" | 00:40'08" | | 8 | 05'34" | 00:45'42" | | 9 | 05'34" | 00:51'16" | | 10 | 05'30" | 00:56'46" | | 11 | 05'38" | 01:02'24" | | 12 | 05'23" | 01:07'47" | | 13 | 05'29" | 01:13'16" | | 14 | 05'29" | 01:18'45" | | 15 | 05'37" | 01:24'22" | | 16 | 05'23" | 01:29'45" | | 17 | 05'16" | 01:35'01" | | 18 | 05'39" | 01:40'40" | | 19 | 05'17" | 01:45'57" | | 20 | 05'18" | 01:51'15" | | 21 | 05'32" | 01:56'47" | | 22 | 05'07" | 02:01'54" | | 23 | 05'16" | 02:07'10" | | 24 | 05'03" | 02:12'13" | | 25 | 04'57" | 02:17'10" | | 26 | 05'29" | 02:22'39" | | 27 | 05'10" | 02:27'49" | | 28 | 05'32" | 02:33'21" | | 29 | 05'16" | 02:38'37" | | 30 | 05'13" | 02:43'50" | | 31 | 05'24" | 02:49'14" | | 32 | 05'01" | 02:54'15" | | 33 | 05'32" | 02:59'47" | | 34 | 05'26" | 03:05'13" | | 35 | 05'19" | 03:10'32" | | 36 | 06'07" | 03:16'39" | | 37 | 05'39" | 03:22'18" | | 38 | 06'13" | 03:28'31" | | 39 | 06'23" | 03:34'54" | | 40 | 06'59" | 03:41'53" | | 41 | 08'32" | 03:50'25" | | 42 | 03'10" | 03:53'35" | | 42.6 | 04'49" | 03:56'15" |
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