10.2 km | 00:57:26 | 05:37/km日期: 2019-12-19 05:41 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'56" / 05'43" / 05'21" / 05'30" / 05'36" / 05'27" / 05'42" / 05'44" / 05'43" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 359.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'42" | 00:39'15" |
| 8 | 05'44" | 00:44'59" |
| 9 | 05'43" | 00:50'42" |
| 10 | 05'36" | 00:56'18" |
| 10.2 | 05'35" | 00:57'27" |
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