太極熊 2019/12/22 訓練日誌

太極熊高雄
ID 251799

83 位追隨者

< 上一篇

下一篇 >

太極熊

全馬 | 03:57:41 | 05:37/km | 第57馬

2019 萬丹紅豆馬拉松

官方成績
日期	2019-12-22
成績	03:57:41
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'47")

00:26'47" (+00'51")

00:52'43"

10 km

(00:52'43")

00:25'56"

15 km

(01:18'40")

00:25'57" (+00'01")

00:52'54" (+00'11")

20 km

(01:45'37")

00:26'57" (+01'01")

25 km

(02:12'33")

00:26'56" (+01'00")

00:56'19" (+03'36")

30 km

(02:41'56")

00:29'23" (+03'27")

35 km

(03:11'20")

00:29'24" (+03'28")

00:59'56" (+07'13")

40 km

(03:41'52")

00:30'32" (+04'36")

Finish

(03:57:41)

日期: 2019-12-22 06:21 - 地點: 屏東萬丹公園 - 天氣: 先冷後熱 - 平均心率: 169 - 卡路里: 2299 Cal - 總步數: 41602 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'03" (+00'58")

1005 / 1005

174 / 94

05'06"

(11'12")

05'05"

1002 / 2007

178 / 110

05'12"

(16'24")

05'09" (+00'04")

1009 / 3017

178 / 108

05'10"

(21'34")

05'07" (+00'02")

1009 / 4026

178 / 109

05'17"

(26'51")

05'14" (+00'09")

1008 / 5034

178 / 107

展開計圈分析

05'15"

(32'06")

05'13" (+00'08")

1006 / 6041

176 / 108

05'09"

(37'15")

05'07" (+00'02")

1004 / 7045

177 / 110

05'09"

(42'24")

05'08" (+00'03")

1002 / 8047

179 / 108

05'15"

(47'39")

05'13" (+00'08")

1003 / 9051

176 / 108

05'08"

(52'47")

05'07" (+00'02")

1000 / 10052

176 / 110

05'09"

(57'56")

05'06" (+00'01")

1008 / 11060

176 / 111

05'12"

(01:03'08")

05'09" (+00'04")

1009 / 12070

176 / 109

05'09"

(01:08'17")

05'06" (+00'01")

1008 / 13078

176 / 110

05'12"

(01:13'29")

05'11" (+00'06")

1000 / 14079

176 / 109

05'15"

(01:18'44")

05'14" (+00'09")

1001 / 15081

176 / 108

05'24"

(01:24'08")

05'21" (+00'16")

1007 / 16088

177 / 105

05'18"

(01:29'26")

05'16" (+00'11")

1005 / 17093

175 / 107

05'42"

(01:35'08")

05'41" (+00'36")

1001 / 18095

171 / 102

05'21"

(01:40'29")

05'19" (+00'14")

1004 / 19100

175 / 106

05'15"

(01:45'44")

05'13" (+00'08")

1004 / 20104

178 / 107

05'21"

(01:51'05")

05'18" (+00'13")

1006 / 21111

176 / 106

05'22"

(01:56'27")

05'21" (+00'16")

1000 / 22111

177 / 105

05'23"

(02:01'50")

05'22" (+00'17")

1001 / 23113

176 / 105

05'20"

(02:07'10")

05'19" (+00'14")

1002 / 24115

177 / 106

05'33"

(02:12'43")

05'31" (+00'26")

1005 / 25121

178 / 101

06'04"

(02:18'47")

06'03" (+00'58")

1000 / 26122

174 / 94

05'43"

(02:24'30")

05'41" (+00'36")

1005 / 27127

175 / 100

06'02"

(02:30'32")

06'00" (+00'55")

1004 / 28131

176 / 94

05'40"

(02:36'12")

05'38" (+00'33")

1004 / 29135

175 / 100

05'58"

(02:42'10")

05'55" (+00'50")

1008 / 30144

172 / 97

05'44"

(02:47'54")

05'42" (+00'37")

1005 / 31149

174 / 100

05'41"

(02:53'35")

05'40" (+00'35")

1000 / 32150

172 / 102

05'55"

(02:59'30")

05'52" (+00'47")

1005 / 33156

173 / 98

06'14"

(03:05'44")

06'12" (+01'07")

1003 / 34159

171 / 93

05'51"

(03:11'35")

05'48" (+00'43")

1008 / 35168

170 / 100

05'58"

(03:17'33")

05'54" (+00'49")

1009 / 36178

170 / 99

06'09"

(03:23'42")

06'05" (+01'00")

1008 / 37186

173 / 94

06'02"

(03:29'44")

05'59" (+00'54")

1006 / 38192

170 / 97

06'18"

(03:36'02")

06'17" (+01'12")

1000 / 39193

172 / 92

06'07"

(03:42'09")

06'05" (+01'00")

1003 / 40197

171 / 95

06'04"

(03:48'13")

06'03" (+00'58")

1001 / 41199

171 / 96

06'16"

(03:54'29")

06'13" (+01'08")

1006 / 42205

170 / 94

賽後評分: 補給很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 306.52 km

母子鱷魚第二代水藍色43/44 累積 : 2509.5 km

MW Watch 上傳 | 4 years ago

呂理用, 李成國和其他 19 人說推

留言

觀看另 7 則留言

飛龍恭喜大哥順利完賽~

2019-12-23 15:46 ·

李成國午安，恭禧高速完賽，讚喔！

2019-12-26 13:16 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'06"	00:11'11"
3	05'09"	00:16'20"
4	05'10"	00:21'30"
5	05'17"	00:26'47"
6	05'15"	00:32'02"
7	05'09"	00:37'11"
8	05'09"	00:42'20"
9	05'15"	00:47'35"
10	05'08"	00:52'43"
11	05'06"	00:57'49"
12	05'12"	01:03'01"
13	05'09"	01:08'10"
14	05'15"	01:13'25"
15	05'15"	01:18'40"
16	05'21"	01:24'01"
17	05'18"	01:29'19"
18	05'42"	01:35'01"
19	05'21"	01:40'22"
20	05'15"	01:45'37"
21	05'18"	01:50'55"
22	05'25"	01:56'20"
23	05'23"	02:01'43"
24	05'17"	02:07'00"
25	05'33"	02:12'33"
26	06'04"	02:18'37"
27	05'43"	02:24'20"
28	05'59"	02:30'19"
29	05'40"	02:35'59"
30	05'57"	02:41'56"
31	05'44"	02:47'40"
32	05'45"	02:53'25"
33	05'52"	02:59'17"
34	06'14"	03:05'31"
35	05'49"	03:11'20"
36	05'56"	03:17'16"
37	06'08"	03:23'24"
38	06'04"	03:29'28"
39	06'19"	03:35'47"
40	06'05"	03:41'52"
41	06'05"	03:47'57"
42	06'12"	03:54'09"
42.6	06'06"	03:57'41"