12.9 km | 01:22:54 | 06:26/km日期: 2019-12-19 09:05 - 平均心率: 158 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 05'56" / 06'02" / 06'20" / 07'36" / 06'15" / 07'40" / 06'45" / 06'12" / 06'35" / 07'06" / 06'37" / 06'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 07'39" (+01'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 882 / 12882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
67.82 km 
美津濃 WAVE INSPIRE 15 累積 :
658.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 07'36" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 07'40" | 00:39'49" |
| 7 | 06'45" | 00:46'34" |
| 8 | 06'12" | 00:52'46" |
| 9 | 06'35" | 00:59'21" |
| 10 | 07'06" | 01:06'27" |
| 11 | 06'37" | 01:13'04" |
| 12 | 06'54" | 01:19'58" |
| 12.9 | 06'07" | 01:25'22" |
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