28.6 km | 03:15:25 | 06:49/km日期: 2019-12-21 06:08 - 總爬升: 377 m - 平均心率: 151 - 卡路里: 2336 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66%
Pace: 07'19" / 06'44" / 06'24" / 06'37" / 06'25" / 05'57" / 06'13" / 07'32" / 07'53" / 07'22" / 07'30" / 07'08" / 06'05" / 09'55" / 06'10" / 07'01" / 07'14" / 06'15" / 06'40" / 06'52" / 06'50" / 06'15" / 11'57" / 07'08" / 07'49" / 07'44" / 06'29" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 07'32" (+01'35") | 1000 / 8000 |
| 9 | | 07'52" (+01'55") | 1000 / 9000 |
| 10 | | 07'22" (+01'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 07'08" (+01'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 07'00" (+01'03") | 1000 / 16000 |
| 17 | | 07'14" (+01'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 06'40" (+00'43") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'50" (+00'53") | 1000 / 21000 |
| 22 | | 06'15" (+00'18") | 1000 / 22000 |
| 23 | | 07'53" (+01'56") | 1000 / 23000 |
| 24 | | 07'07" (+01'10") | 1000 / 24000 |
| 25 | | 07'49" (+01'52") | 1000 / 25000 |
| 26 | | 07'44" (+01'47") | 1000 / 26000 |
| 27 | | 06'28" (+00'31") | 1000 / 27000 |
| 28 | | 06'17" (+00'20") | 1000 / 28000 |
| 29 | | 06'37" (+00'40") | 641 / 28641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 06'24" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'25" | 00:33'29" |
| 6 | 05'57" | 00:39'26" |
| 7 | 06'13" | 00:45'39" |
| 8 | 07'32" | 00:53'11" |
| 9 | 07'53" | 01:01'04" |
| 10 | 07'22" | 01:08'26" |
| 11 | 07'30" | 01:15'56" |
| 12 | 07'08" | 01:23'04" |
| 13 | 06'05" | 01:29'09" |
| 14 | 09'55" | 01:39'04" |
| 15 | 06'10" | 01:45'14" |
| 16 | 07'01" | 01:52'15" |
| 17 | 07'14" | 01:59'29" |
| 18 | 06'15" | 02:05'44" |
| 19 | 06'40" | 02:12'24" |
| 20 | 06'52" | 02:19'16" |
| 21 | 06'50" | 02:26'06" |
| 22 | 06'15" | 02:32'21" |
| 23 | 11'57" | 02:44'18" |
| 24 | 07'08" | 02:51'26" |
| 25 | 07'49" | 02:59'15" |
| 26 | 07'44" | 03:06'59" |
| 27 | 06'29" | 03:13'28" |
| 28 | 06'18" | 03:19'46" |
| 28.6 | 06'37" | 03:24'01" |
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