11.1 km | 01:02:57 | 05:39/km日期: 2019-12-23 00:00 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 06'16" / 06'00" / 05'44" / 05'46" / 05'39" / 05'32" / 05'39" / 05'35" / 05'25" / 05'24" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'09" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'35" | 00:46'11" |
| 9 | 05'25" | 00:51'36" |
| 10 | 05'24" | 00:57'00" |
| 11 | 05'21" | 01:02'21" |
| 11.1 | 05'16" | 01:02'57" |
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