3.5 km | 00:28:02 | 07:55/km日期: 2019-12-24 20:24 - 平均心率: 151 - 卡路里: 362 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 08'03" / 08'01" / 07'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 421 / 421 |
| 2 | | 01:24'54" (+20'34") | 20 / 442 |
| 3 | | 04'47" (+00'27") | 425 / 868 |
| 4 | | 50'00" (+45'40") | 32 / 900 |
| 5 | | 04'54" (+00'34") | 422 / 1322 |
| 6 | | 01:26'53" (+22'33") | 18 / 1341 |
| 7 | | 04'56" (+00'36") | 414 / 1755 |
| 8 | | 01:11'56" (+07'36") | 23 / 1778 |
| 9 | | 04'59" (+00'39") | 408 / 2187 |
| 10 | | 58'34" (+54'14") | 27 / 2214 |
| 11 | | 04'57" (+00'37") | 416 / 2630 |
| 12 | | 40'28" (+36'08") | 41 / 2672 |
| 13 | | 04'56" (+00'36") | 408 / 3081 |
| 14 | | 01:11'03" (+06'43") | 24 / 3105 |
| 15 | | 04'20" | 409 / 3514 |
| 16 | | 07'29" (+03'09") | 26 / 3540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'01" | 00:16'04" |
| 3 | 07'56" | 00:24'00" |
| 3.5 | 07'31" | 00:28'04" |
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