10.0 km | 00:58:37 | 05:51/km日期: 2019-12-24 19:44 - 平均心率: 168 - 卡路里: 504 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78%
Pace: 06'04" / 06'00" / 05'54" / 05'51" / 05'44" / 05'44" / 05'38" / 05'35" / 05'59" / 06'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 500 / 500 |
| 2 | | 05'56" (+00'25") | 500 / 1000 |
| 3 | | 06'09" (+00'38") | 500 / 1500 |
| 4 | | 05'52" (+00'21") | 500 / 2000 |
| 5 | | 05'55" (+00'24") | 500 / 2500 |
| 6 | | 05'50" (+00'19") | 500 / 3000 |
| 7 | | 06'00" (+00'29") | 500 / 3500 |
| 8 | | 05'41" (+00'10") | 500 / 4000 |
| 9 | | 05'50" (+00'19") | 500 / 4500 |
| 10 | | 05'38" (+00'07") | 500 / 5000 |
| 11 | | 05'50" (+00'19") | 500 / 5500 |
| 12 | | 05'37" (+00'06") | 500 / 6000 |
| 13 | | 05'37" (+00'06") | 500 / 6500 |
| 14 | | 05'38" (+00'07") | 500 / 7000 |
| 15 | | 05'37" (+00'06") | 500 / 7500 |
| 16 | | 05'31" | 500 / 8000 |
| 17 | | 05'54" (+00'23") | 500 / 8500 |
| 18 | | 06'04" (+00'33") | 500 / 9000 |
| 19 | | 06'04" (+00'33") | 500 / 9500 |
| 20 | | 06'05" (+00'34") | 500 / 10000 |
| 21 | | 06'23" (+00'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 05'59" | 00:52'29" |
| 10 | 06'05" | 00:58'34" |
| 10.0 | 07'01" | 00:58'39" |
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