5.9 km | 00:42:04 | 07:04/km日期: 2019-12-26 05:57 - 平均心率: 146 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'54" / 06'33" / 06'54" / 06'48" / 08'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 13'25" (+08'27") | 51 / 1051 |
| 3 | | 05'03" (+00'05") | 400 / 1451 |
| 4 | | 12'15" (+07'17") | 82 / 1533 |
| 5 | | 04'58" | 400 / 1933 |
| 6 | | 12'53" (+07'55") | 91 / 2024 |
| 7 | | 05'02" (+00'04") | 400 / 2424 |
| 8 | | 14'13" (+09'15") | 94 / 2519 |
| 9 | | 05'01" (+00'03") | 400 / 2919 |
| 10 | | 14'00" (+09'02") | 108 / 3028 |
| 11 | | 05'09" (+00'11") | 400 / 3428 |
| 12 | | 14'08" (+09'10") | 106 / 3534 |
| 13 | | 05'14" (+00'16") | 400 / 3934 |
| 14 | | 12'45" (+07'47") | 118 / 4052 |
| 15 | | 05'13" (+00'15") | 400 / 4452 |
| 16 | | 34'28" (+29'30") | 58 / 4511 |
| 17 | | 05'17" (+00'19") | 400 / 4911 |
| 18 | | 45'51" (+40'53") | 25 / 4936 |
| 19 | | 06'47" (+01'49") | 1000 / 5936 |
| 20 | | 05'00" (+00'02") | 6 / 5943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 08'31" | 00:35'40" |
| 5.9 | 06'47" | 00:42'04" |
展開計圈分析
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