|  恭喜破PB 全馬 | 04:29:10 | 06:22/km | 第18馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:29:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+02'57") | 00:59'35" (+01'05") | | 00:28'19" | | 00:29'11" (+00'52") | 00:58'30" | | 00:29'19" (+01'00") | | 00:32'04" (+03'45") | 01:04'40" (+06'10") | | 00:32'36" (+04'17") | | 00:36'19" (+08'00") | 01:12'53" (+14'23") | | 00:36'34" (+08'15") | |
日期: 2019-12-29 06:22 - 地點: 嘉義民生國中 - 天氣: 🌧🌧🌧 - 平均心率: 152 - 卡路里: 2912 Cal - 總步數: 47646 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'01") | 1002 / 1002 | 178 / 85 | | 2 | | 06'02" (+00'29") | 1001 / 2003 | 176 / 93 | | 3 | | 07'06" (+01'33") | 1003 / 3007 | 194 / 72 | | 4 | | 05'38" (+00'05") | 1005 / 4013 | 182 / 97 | | 5 | | 05'50" (+00'17") | 1000 / 5013 | 178 / 96 |
| 6 | | 05'38" (+00'05") | 1004 / 6018 | 179 / 98 | | 7 | | 05'36" (+00'03") | 1000 / 7018 | 178 / 100 | | 8 | | 05'45" (+00'12") | 1006 / 8024 | 180 / 96 | | 9 | | 05'36" (+00'03") | 1004 / 9028 | 180 / 98 | | 10 | | 05'38" (+00'05") | 1001 / 10030 | 179 / 98 | | 11 | | 05'38" (+00'05") | 1003 / 11033 | 177 / 99 | | 12 | | 06'24" (+00'51") | 1003 / 12037 | 175 / 89 | | 13 | | 05'33" | 1003 / 13040 | 179 / 100 | | 14 | | 05'40" (+00'07") | 1003 / 14044 | 177 / 99 | | 15 | | 05'46" (+00'13") | 1004 / 15049 | 176 / 97 | | 16 | | 05'42" (+00'09") | 1006 / 16055 | 174 / 100 | | 17 | | 05'43" (+00'10") | 1002 / 17058 | 175 / 99 | | 18 | | 05'44" (+00'11") | 1005 / 18063 | 176 / 98 | | 19 | | 05'54" (+00'21") | 1007 / 19071 | 174 / 96 | | 20 | | 06'08" (+00'35") | 1005 / 20076 | 175 / 92 | | 21 | | 05'45" (+00'12") | 1005 / 21081 | 174 / 99 | | 22 | | 05'57" (+00'24") | 1006 / 22088 | 175 / 95 | | 23 | | 05'55" (+00'22") | 1004 / 23093 | 174 / 96 | | 24 | | 08'13" (+02'40") | 1004 / 24097 | 177 / 68 | | 25 | | 06'03" (+00'30") | 1010 / 25107 | 178 / 92 | | 26 | | 06'12" (+00'39") | 1007 / 26115 | 176 / 91 | | 27 | | 07'03" (+01'30") | 1005 / 27120 | 177 / 79 | | 28 | | 06'09" (+00'36") | 1000 / 28121 | 177 / 91 | | 29 | | 06'18" (+00'45") | 1002 / 29123 | 174 / 90 | | 30 | | 06'42" (+01'09") | 1005 / 30128 | 174 / 85 | | 31 | | 06'31" (+00'58") | 1003 / 31132 | 171 / 89 | | 32 | | 07'19" (+01'46") | 1006 / 32139 | 177 / 76 | | 33 | | 06'49" (+01'16") | 1007 / 33146 | 171 / 85 | | 34 | | 06'57" (+01'24") | 1005 / 34151 | 172 / 83 | | 35 | | 08'32" (+02'59") | 1005 / 35157 | 174 / 67 | | 36 | | 06'59" (+01'26") | 1005 / 36163 | 175 / 81 | | 37 | | 06'13" (+00'40") | 1002 / 37166 | 175 / 91 | | 38 | | 09'31" (+03'58") | 1006 / 38172 | 173 / 60 | | 39 | | 06'52" (+01'19") | 1006 / 39179 | 182 / 79 | | 40 | | 06'46" (+01'13") | 1000 / 40179 | 176 / 83 | | 41 | | 07'08" (+01'35") | 1000 / 41179 | 172 / 81 | | 42 | | 06'08" (+00'35") | 1001 / 42181 | 175 / 92 | | 43 | | 06'03" (+00'30") | 33 / 42214 | 170 / 97 |
賽後評分: 補給站密集，路線平順，天氣超好（全程雨）。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 318.01 km  母子鱷魚 ㄚ拖3代(淺藍40) 累積 : 1007.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'03" | 00:12'37" | | 3 | 07'08" | 00:19'45" | | 4 | 05'40" | 00:25'25" | | 5 | 05'51" | 00:31'16" | | 6 | 05'37" | 00:36'53" | | 7 | 05'40" | 00:42'33" | | 8 | 05'45" | 00:48'18" | | 9 | 05'38" | 00:53'56" | | 10 | 05'39" | 00:59'35" | | 11 | 05'40" | 01:05'15" | | 12 | 06'26" | 01:11'41" | | 13 | 05'35" | 01:17'16" | | 14 | 05'41" | 01:22'57" | | 15 | 05'49" | 01:28'46" | | 16 | 05'42" | 01:34'28" | | 17 | 05'47" | 01:40'15" | | 18 | 05'43" | 01:45'58" | | 19 | 05'56" | 01:51'54" | | 20 | 06'11" | 01:58'05" | | 21 | 05'48" | 02:03'53" | | 22 | 06'00" | 02:09'53" | | 23 | 05'57" | 02:15'50" | | 24 | 08'16" | 02:24'06" | | 25 | 06'03" | 02:30'09" | | 26 | 06'16" | 02:36'25" | | 27 | 07'07" | 02:43'32" | | 28 | 06'11" | 02:49'43" | | 29 | 06'18" | 02:56'01" | | 30 | 06'44" | 03:02'45" | | 31 | 06'34" | 03:09'19" | | 32 | 07'18" | 03:16'37" | | 33 | 06'52" | 03:23'29" | | 34 | 07'00" | 03:30'29" | | 35 | 08'35" | 03:39'04" | | 36 | 07'02" | 03:46'06" | | 37 | 06'15" | 03:52'21" | | 38 | 09'34" | 04:01'55" | | 39 | 06'56" | 04:08'51" | | 40 | 06'47" | 04:15'38" | | 41 | 07'09" | 04:22'47" | | 42 | 06'12" | 04:28'59" | | 42.0 | 11'04" | 04:29'21" |
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