10.0 km | 00:54:07 | 05:24/km日期: 2014-08-13 04:40 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'37" / 05'23" / 05'21" / 05'14" / 05'17" / 05'09" / 05'14" / 05'30" / 05'26" / 05'26" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1001 / 1001 |
| 2 | | 05'22" (+00'13") | 1006 / 2008 |
| 3 | | 05'21" (+00'12") | 1005 / 3014 |
| 4 | | 05'14" (+00'05") | 999 / 4013 |
| 5 | | 05'15" (+00'06") | 1004 / 5017 |
| 6 | | 05'09" | 1012 / 6029 |
| 7 | | 05'12" (+00'03") | 1011 / 7041 |
| 8 | | 05'32" (+00'23") | 1009 / 8050 |
| 9 | | 05'27" (+00'18") | 1004 / 9055 |
| 10 | | 05'27" (+00'18") | 1005 / 10060 |
8月累積里程 :
143.54 km 
saucony VIRRATA 2 累積 :
1135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 10.0 | 27'46" | 00:54'07" |
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