12.6 km | 01:07:13 | 05:20/km日期: 2019-12-30 20:17 - 地點: 新安宮 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'07" / 05'50" / 05'35" / 05'27" / 05'18" / 05'14" / 05'20" / 05'16" / 05'11" / 05'05" / 05'04" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'55" | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.42 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'18" | 00:28'17" |
| 6 | 05'14" | 00:33'31" |
| 7 | 05'20" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'05" | 00:54'23" |
| 11 | 05'04" | 00:59'27" |
| 12 | 04'59" | 01:04'26" |
| 12.6 | 04'55" | 01:07'14" |
展開計圈分析
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