17.5 km | 02:07:34 | 07:17/km日期: 2019-12-28 14:03 - 平均心率: 146 - 卡路里: 1539 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 51%
Pace: 07'21" / 06'46" / 07'39" / 07'29" / 07'47" / 07'00" / 09'10" / 07'51" / 08'42" / 06'38" / 10'12" / 06'30" / 06'22" / 06'17" / 06'10" / 06'12" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 07'38" (+01'29") | 1000 / 3000 |
| 4 | | 07'29" (+01'20") | 1000 / 4000 |
| 5 | | 07'46" (+01'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 09'09" (+03'00") | 1000 / 7000 |
| 8 | | 07'51" (+01'42") | 1000 / 8000 |
| 9 | | 08'42" (+02'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 10'12" (+04'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'15" (+00'06") | 1000 / 17000 |
| 18 | | 06'25" (+00'16") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 206.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 07'39" | 00:21'46" |
| 4 | 07'29" | 00:29'15" |
| 5 | 07'47" | 00:37'02" |
| 6 | 07'00" | 00:44'02" |
| 7 | 09'10" | 00:53'12" |
| 8 | 07'51" | 01:01'03" |
| 9 | 08'42" | 01:09'45" |
| 10 | 06'38" | 01:16'23" |
| 11 | 10'12" | 01:26'35" |
| 12 | 06'30" | 01:33'05" |
| 13 | 06'22" | 01:39'27" |
| 14 | 06'17" | 01:45'44" |
| 15 | 06'10" | 01:51'54" |
| 16 | 06'12" | 01:58'06" |
| 17 | 06'16" | 02:04'22" |
| 17.5 | 06'22" | 02:07'33" |
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