21.1 km | 02:42:34 | 07:41/km日期: 2014-08-14 05:22 - 總爬升: 311 m - 地點: 五路財神廟~197縣道 - 天氣: 晴 - 平均心率: 27 - 卡路里: 1621 Cal - 溫度: 25°C - 濕度: 100%
Pace: 07'49" / 07'25" / 07'10" / 07'41" / 07'26" / 07'31" / 07'56" / 07'25" / 08'22" / 08'10" / 08'40" / 08'15" / 07'05" / 07'44" / 07'32" / 08'05" / 07'34" / 07'41" / 07'34" / 06'28" / 07'06" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1004 / 1004 |
| 2 | | 07'25" (+00'56") | 1008 / 2013 |
| 3 | | 07'10" (+00'41") | 1003 / 3017 |
| 4 | | 07'40" (+01'11") | 1010 / 4028 |
| 5 | | 07'30" (+01'01") | 1011 / 5039 |
| 6 | | 07'26" (+00'57") | 1016 / 6056 |
| 7 | | 07'55" (+01'26") | 1002 / 7058 |
| 8 | | 07'23" (+00'54") | 1009 / 8067 |
| 9 | | 08'28" (+01'59") | 1011 / 9078 |
| 10 | | 08'08" (+01'39") | 1004 / 10082 |
| 11 | | 08'44" (+02'15") | 1006 / 11088 |
| 12 | | 08'02" (+01'33") | 1009 / 12098 |
| 13 | | 07'05" (+00'36") | 1003 / 13102 |
| 14 | | 07'47" (+01'18") | 1015 / 14117 |
| 15 | | 07'29" (+01'00") | 1002 / 15120 |
| 16 | | 08'07" (+01'38") | 1009 / 16129 |
| 17 | | 07'32" (+01'03") | 1009 / 17138 |
| 18 | | 07'39" (+01'10") | 1005 / 18144 |
| 19 | | 07'27" (+00'58") | 1008 / 19152 |
| 20 | | 06'29" | 1003 / 20155 |
| 21 | | 07'05" (+00'36") | 1000 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
148.31 km 
NIKE Revolution 2 累積 :
674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'25" | 00:15'14" |
| 3 | 07'10" | 00:22'24" |
| 4 | 07'41" | 00:30'05" |
| 5 | 07'26" | 00:37'31" |
| 6 | 07'31" | 00:45'02" |
| 7 | 07'56" | 00:52'58" |
| 8 | 07'25" | 01:00'23" |
| 9 | 08'22" | 01:08'45" |
| 10 | 08'10" | 01:16'55" |
| 11 | 08'40" | 01:25'35" |
| 12 | 08'15" | 01:33'50" |
| 13 | 07'05" | 01:40'55" |
| 14 | 07'44" | 01:48'39" |
| 15 | 07'32" | 01:56'11" |
| 16 | 08'05" | 02:04'16" |
| 17 | 07'34" | 02:11'50" |
| 18 | 07'41" | 02:19'31" |
| 19 | 07'34" | 02:27'05" |
| 20 | 06'28" | 02:33'33" |
| 21 | 07'06" | 02:40'39" |
| 21.1 | 15'50" | 02:42'34" |
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