11.4 km | 01:19:41 | 07:00/km日期: 2020-01-03 05:43 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 603 Cal - 總步數: 13168 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 80%
Pace: 06'49" / 06'40" / 06'54" / 06'52" / 06'59" / 06'53" / 06'57" / 07'02" / 07'04" / 06'47" / 07'02" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'06") | 1002 / 1002 | 173 / 84 |
| 2 | | 06'44" | 1000 / 2002 | 136 / 108 |
| 3 | | 07'02" (+00'18") | 1001 / 3004 | 133 / 106 |
| 4 | | 06'52" (+00'08") | 1000 / 4004 | 124 / 116 |
| 5 | | 07'06" (+00'22") | 1001 / 5006 | 159 / 88 |
| 6 | | 06'59" (+00'15") | 1001 / 6007 | 176 / 81 |
| 7 | | 07'03" (+00'19") | 1002 / 7010 | 178 / 79 |
| 8 | | 07'17" (+00'33") | 1000 / 8010 | 180 / 76 |
| 9 | | 07'08" (+00'24") | 1000 / 9010 | 178 / 78 |
| 10 | | 06'52" (+00'08") | 1001 / 10012 | 182 / 79 |
| 11 | | 07'09" (+00'25") | 1001 / 11014 | 186 / 74 |
| 12 | | 07'05" (+00'21") | 347 / 11361 | 181 / 77 |
1月累積里程 :
422.98 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'54" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'57" | 00:48'04" |
| 8 | 07'02" | 00:55'06" |
| 9 | 07'04" | 01:02'10" |
| 10 | 06'47" | 01:08'57" |
| 11 | 07'02" | 01:15'59" |
| 11.4 | 10'12" | 01:19'41" |
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