5.6 km | 00:40:12 | 07:09/km日期: 2019-12-28 09:52 - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 06'30" / 06'28" / 06'34" / 06'31" / 08'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 06'33" (+01'51") | 1000 / 3000 |
| 4 | | 06'37" (+01'55") | 825 / 3825 |
| 5 | | 06'10" (+01'28") | 810 / 4635 |
| 6 | | 57'49" (+53'07") | 34 / 4670 |
| 7 | | 04'57" (+00'15") | 200 / 4870 |
| 8 | | 59'24" (+54'42") | 22 / 4892 |
| 9 | | 04'51" (+00'09") | 200 / 5092 |
| 10 | | 01:22'56" (+18'14") | 16 / 5108 |
| 11 | | 04'50" (+00'08") | 200 / 5308 |
| 12 | | 16'05" (+11'23") | 94 / 5403 |
| 13 | | 04'42" | 200 / 5603 |
| 14 | | 11'03" (+06'21") | 9 / 5612 |
| 15 | | 45'54" (+41'12") | 0 / 5612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 08'51" | 00:34'54" |
| 5.6 | 08'40" | 00:40'13" |
留言 
展開計圈分析
