|  全馬 | 06:48:23 | 09:40/km | 第37馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 06:48:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" | 01:19'09" | | 00:40'40" (+02'11") | | 00:50'06" (+11'37") | 01:32'54" (+13'45") | | 00:42'48" (+04'19") | | 00:51'56" (+13'27") | 01:40'25" (+21'16") | | 00:48'29" (+10'00") | | 00:55'37" (+17'08") | 01:49'50" (+30'41") | | 00:54'13" (+15'44") | |
日期: 2020-01-01 07:01 - 平均心率: 131 - 卡路里: 3025 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" | 1000 / 1000 | | 2 | | 07'42" (+01'02") | 1000 / 2000 | | 3 | | 07'31" (+00'51") | 1000 / 3000 | | 4 | | 07'55" (+01'15") | 1000 / 4000 | | 5 | | 08'36" (+01'56") | 1000 / 5000 |
| 6 | | 07'51" (+01'11") | 1000 / 6000 | | 7 | | 07'51" (+01'11") | 1000 / 7000 | | 8 | | 09'14" (+02'34") | 1000 / 8000 | | 9 | | 07'47" (+01'07") | 1000 / 9000 | | 10 | | 07'54" (+01'14") | 1000 / 10000 | | 11 | | 09'03" (+02'23") | 1000 / 11000 | | 12 | | 08'04" (+01'24") | 1000 / 12000 | | 13 | | 16'40" (+10'00") | 1000 / 13000 | | 14 | | 08'16" (+01'36") | 1000 / 14000 | | 15 | | 08'00" (+01'20") | 1000 / 15000 | | 16 | | 09'27" (+02'47") | 1000 / 16000 | | 17 | | 08'49" (+02'09") | 1000 / 17000 | | 18 | | 07'40" (+01'00") | 1000 / 18000 | | 19 | | 08'42" (+02'02") | 1000 / 19000 | | 20 | | 08'08" (+01'28") | 1000 / 20000 | | 21 | | 10'35" (+03'55") | 1000 / 21000 | | 22 | | 09'01" (+02'21") | 1000 / 22000 | | 23 | | 11'48" (+05'08") | 1000 / 23000 | | 24 | | 10'03" (+03'23") | 1000 / 24000 | | 25 | | 10'27" (+03'47") | 1000 / 25000 | | 26 | | 10'11" (+03'31") | 1000 / 26000 | | 27 | | 09'53" (+03'13") | 1000 / 27000 | | 28 | | 09'42" (+03'02") | 1000 / 28000 | | 29 | | 09'03" (+02'23") | 1000 / 29000 | | 30 | | 09'37" (+02'57") | 1000 / 30000 | | 31 | | 11'48" (+05'08") | 1000 / 31000 | | 32 | | 09'13" (+02'33") | 1000 / 32000 | | 33 | | 10'17" (+03'37") | 1000 / 33000 | | 34 | | 14'38" (+07'58") | 1000 / 34000 | | 35 | | 09'38" (+02'58") | 1000 / 35000 | | 36 | | 13'05" (+06'25") | 1000 / 36000 | | 37 | | 09'35" (+02'55") | 1000 / 37000 | | 38 | | 11'07" (+04'27") | 1000 / 38000 | | 39 | | 10'04" (+03'24") | 1000 / 39000 | | 40 | | 10'19" (+03'39") | 1000 / 40000 | | 41 | | 10'06" (+03'26") | 1000 / 41000 | | 42 | | 09'48" (+03'08") | 1000 / 42000 | | 43 | | 08'38" (+01'58") | 718 / 42718 |
 苗栗林克敏  賽後評分: 賽道上的里程標示精準，有利配速。叉路口交管器材、人力均到位，動線非常順暢。緊急救護的人力、器材、車輛，真夠紮實，跑起來安心。成績證明的查詢連結，在開賽之前就已傳送至跑友的手機，完賽後，亦可下載成績的電子檔，可免列印紙本，兼顧環保。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'44" | 00:14'24" | | 3 | 07'31" | 00:21'55" | | 4 | 07'57" | 00:29'52" | | 5 | 08'37" | 00:38'29" | | 6 | 07'52" | 00:46'21" | | 7 | 07'51" | 00:54'12" | | 8 | 09'15" | 01:03'27" | | 9 | 07'48" | 01:11'15" | | 10 | 07'54" | 01:19'09" | | 11 | 09'04" | 01:28'13" | | 12 | 08'04" | 01:36'17" | | 13 | 16'40" | 01:52'57" | | 14 | 08'17" | 02:01'14" | | 15 | 08'01" | 02:09'15" | | 16 | 09'27" | 02:18'42" | | 17 | 08'50" | 02:27'32" | | 18 | 07'40" | 02:35'12" | | 19 | 08'42" | 02:43'54" | | 20 | 08'09" | 02:52'03" | | 21 | 10'35" | 03:02'38" | | 22 | 09'02" | 03:11'40" | | 23 | 11'48" | 03:23'28" | | 24 | 10'04" | 03:33'32" | | 25 | 10'27" | 03:43'59" | | 26 | 10'12" | 03:54'11" | | 27 | 09'53" | 04:04'04" | | 28 | 09'43" | 04:13'47" | | 29 | 09'03" | 04:22'50" | | 30 | 09'38" | 04:32'28" | | 31 | 11'49" | 04:44'17" | | 32 | 09'13" | 04:53'30" | | 33 | 10'18" | 05:03'48" | | 34 | 14'38" | 05:18'26" | | 35 | 09'39" | 05:28'05" | | 36 | 13'06" | 05:41'11" | | 37 | 09'35" | 05:50'46" | | 38 | 11'07" | 06:01'53" | | 39 | 10'05" | 06:11'58" | | 40 | 10'20" | 06:22'18" | | 41 | 10'06" | 06:32'24" | | 42 | 09'49" | 06:42'13" | | 42.7 | 08'37" | 06:48'25" |
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