11.0 km | 01:17:56 | 07:04/km日期: 2020-01-05 16:18 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 06'22" / 06'00" / 06'21" / 06'17" / 09'11" / 06'36" / 06'44" / 10'56" / 06'29" / 06'27" / 656'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 781 / 781 |
| 2 | | 06'06" (+00'37") | 223 / 1005 |
| 3 | | 05'29" | 91 / 1096 |
| 4 | | 06'39" (+01'10") | 75 / 1171 |
| 5 | | 06'02" (+00'33") | 82 / 1254 |
| 6 | | 06'02" (+00'33") | 82 / 1336 |
| 7 | | 06'00" (+00'31") | 83 / 1420 |
| 8 | | 06'10" (+00'41") | 80 / 1501 |
| 9 | | 05'48" (+00'19") | 85 / 1587 |
| 10 | | 06'06" (+00'37") | 81 / 1668 |
| 11 | | 06'57" (+01'28") | 9 / 1677 |
| 12 | | 05'36" (+00'07") | 89 / 1767 |
| 13 | | 06'03" (+00'34") | 82 / 1849 |
| 14 | | 06'20" (+00'51") | 78 / 1928 |
| 15 | | 05'48" (+00'19") | 85 / 2014 |
| 16 | | 06'43" (+01'14") | 183 / 2198 |
| 17 | | 06'15" (+00'46") | 800 / 2998 |
| 18 | | 06'16" (+00'47") | 478 / 3476 |
| 19 | | 06'19" (+00'50") | 800 / 4276 |
| 20 | | 20'25" (+14'56") | 146 / 4423 |
| 21 | | 07'28" (+01'59") | 800 / 5223 |
| 22 | | 06'23" (+00'54") | 469 / 5693 |
| 23 | | 06'39" (+01'10") | 800 / 6493 |
| 24 | | 06'38" (+01'09") | 452 / 6945 |
| 25 | | 11'53" (+06'24") | 800 / 7745 |
| 26 | | 07'00" (+01'31") | 428 / 8174 |
| 27 | | 06'25" (+00'56") | 800 / 8974 |
| 28 | | 06'27" (+00'58") | 464 / 9438 |
| 29 | | 06'29" (+01'00") | 800 / 10238 |
| 30 | | 06'34" (+01'05") | 455 / 10694 |
| 31 | | 06'37" (+01'08") | 310 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 09'11" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'44" | 00:47'31" |
| 8 | 10'56" | 00:58'27" |
| 9 | 06'29" | 01:04'56" |
| 10 | 06'27" | 01:11'23" |
| 11.0 | 06'31" | 01:17'57" |
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