42.0 km | 04:39:25 | 06:38/km日期: 2020-01-05 07:18 - 平均心率: 143 - 卡路里: 2375 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 05'41" / 05'32" / 05'28" / 05'44" / 05'40" / 05'44" / 05'45" / 08'58" / 05'33" / 05'31" / 05'31" / 05'22" / 05'41" / 05'49" / 07'55" / 05'54" / 06'05" / 06'02" / 05'58" / 06'02" / 05'48" / 05'58" / 05'56" / 06'00" / 06'00" / 10'01" / 06'40" / 06'32" / 06'39" / 05'57" / 06'16" / 07'19" / 11'19" / 06'33" / 08'13" / 06'37" / 06'22" / 08'26" / 08'23" / 10'12" / 06'31" / 07'23" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 08'58" (+03'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 07'54" (+02'32") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 05'58" (+00'36") | 1000 / 19000 |
| 20 | | 06'02" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'25") | 1000 / 21000 |
| 22 | | 05'57" (+00'35") | 1000 / 22000 |
| 23 | | 05'56" (+00'34") | 1000 / 23000 |
| 24 | | 06'00" (+00'38") | 1000 / 24000 |
| 25 | | 05'59" (+00'37") | 1000 / 25000 |
| 26 | | 10'01" (+04'39") | 1000 / 26000 |
| 27 | | 06'40" (+01'18") | 1000 / 27000 |
| 28 | | 06'31" (+01'09") | 1000 / 28000 |
| 29 | | 06'39" (+01'17") | 1000 / 29000 |
| 30 | | 05'57" (+00'35") | 1000 / 30000 |
| 31 | | 06'15" (+00'53") | 1000 / 31000 |
| 32 | | 07'18" (+01'56") | 1000 / 32000 |
| 33 | | 11'18" (+05'56") | 1000 / 33000 |
| 34 | | 06'33" (+01'11") | 1000 / 34000 |
| 35 | | 08'12" (+02'50") | 1000 / 35000 |
| 36 | | 06'37" (+01'15") | 1000 / 36000 |
| 37 | | 06'22" (+01'00") | 1000 / 37000 |
| 38 | | 08'25" (+03'03") | 1000 / 38000 |
| 39 | | 08'23" (+03'01") | 1000 / 39000 |
| 40 | | 10'12" (+04'50") | 1000 / 40000 |
| 41 | | 06'31" (+01'09") | 1000 / 41000 |
| 42 | | 07'22" (+02'00") | 1000 / 42000 |
| 43 | | 09'58" (+04'36") | 42 / 42042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'44" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 7 | 05'45" | 00:39'34" |
| 8 | 08'58" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 05'31" | 00:59'36" |
| 11 | 05'31" | 01:05'07" |
| 12 | 05'22" | 01:10'29" |
| 13 | 05'41" | 01:16'10" |
| 14 | 05'49" | 01:21'59" |
| 15 | 07'55" | 01:29'54" |
| 16 | 05'54" | 01:35'48" |
| 17 | 06'05" | 01:41'53" |
| 18 | 06'02" | 01:47'55" |
| 19 | 05'58" | 01:53'53" |
| 20 | 06'02" | 01:59'55" |
| 21 | 05'48" | 02:05'43" |
| 22 | 05'58" | 02:11'41" |
| 23 | 05'56" | 02:17'37" |
| 24 | 06'00" | 02:23'37" |
| 25 | 06'00" | 02:29'37" |
| 26 | 10'01" | 02:39'38" |
| 27 | 06'40" | 02:46'18" |
| 28 | 06'32" | 02:52'50" |
| 29 | 06'39" | 02:59'29" |
| 30 | 05'57" | 03:05'26" |
| 31 | 06'16" | 03:11'42" |
| 32 | 07'19" | 03:19'01" |
| 33 | 11'19" | 03:30'20" |
| 34 | 06'33" | 03:36'53" |
| 35 | 08'13" | 03:45'06" |
| 36 | 06'37" | 03:51'43" |
| 37 | 06'22" | 03:58'05" |
| 38 | 08'26" | 04:06'31" |
| 39 | 08'23" | 04:14'54" |
| 40 | 10'12" | 04:25'06" |
| 41 | 06'31" | 04:31'37" |
| 42 | 07'23" | 04:39'00" |
| 42.0 | 10'09" | 04:39'26" |
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