15.0 km | 01:42:08 | 06:49/km日期: 2014-08-09 18:27 - 總爬升: 144 m - 地點: 兩校一山 - 天氣: 微風 - 卡路里: 741 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'08" / 05'52" / 06'00" / 06'28" / 07'20" / 10'31" / 07'24" / 07'40" / 07'04" / 06'48" / 07'12" / 07'00" / 07'24" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 403 / 403 |
| 2 | | 06'02" (+00'41") | 397 / 800 |
| 3 | | 06'24" (+01'03") | 403 / 1203 |
| 4 | | 06'15" (+00'54") | 407 / 1610 |
| 5 | | 05'21" | 398 / 2008 |
| 6 | | 06'07" (+00'46") | 392 / 2400 |
| 7 | | 06'00" (+00'39") | 399 / 2799 |
| 8 | | 06'13" (+00'52") | 407 / 3206 |
| 9 | | 06'18" (+00'57") | 402 / 3608 |
| 10 | | 06'56" (+01'35") | 394 / 4002 |
| 11 | | 07'35" (+02'14") | 395 / 4397 |
| 12 | | 07'07" (+01'46") | 402 / 4799 |
| 13 | | 06'56" (+01'35") | 403 / 5202 |
| 14 | | 07'17" (+01'56") | 400 / 5602 |
| 15 | | 07'41" (+02'20") | 394 / 5996 |
| 16 | | 07'11" (+01'50") | 399 / 6395 |
| 17 | | 07'40" (+02'19") | 408 / 6803 |
| 18 | | 07'48" (+02'27") | 393 / 7196 |
| 19 | | 08'02" (+02'41") | 398 / 7594 |
| 20 | | 07'03" (+01'42") | 406 / 8000 |
| 21 | | 07'34" (+02'13") | 394 / 8394 |
| 22 | | 07'07" (+01'46") | 405 / 8799 |
| 23 | | 06'15" (+00'54") | 394 / 9193 |
| 24 | | 06'42" (+01'21") | 398 / 9591 |
| 25 | | 06'58" (+01'37") | 401 / 9992 |
| 26 | | 08'18" (+02'57") | 401 / 10392 |
| 27 | | 06'35" (+01'14") | 405 / 10797 |
| 28 | | 06'49" (+01'28") | 391 / 11188 |
| 29 | | 07'05" (+01'44") | 404 / 11592 |
| 30 | | 07'01" (+01'40") | 399 / 11991 |
| 31 | | 07'27" (+02'06") | 400 / 12391 |
| 32 | | 07'13" (+01'52") | 399 / 12790 |
| 33 | | 06'53" (+01'32") | 397 / 13187 |
| 34 | | 06'26" (+01'05") | 404 / 13591 |
| 35 | | 06'00" (+00'39") | 399 / 13990 |
| 36 | | 06'13" (+00'52") | 396 / 14386 |
| 37 | | 06'10" (+00'49") | 399 / 14785 |
| 38 | | 07'08" (+01'47") | 147 / 14932 |
8月累積里程 :
20.40 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'28" | 00:24'28" |
| 5 | 07'20" | 00:31'48" |
| 6 | 10'31" | 00:42'19" |
| 7 | 07'24" | 00:49'43" |
| 8 | 07'40" | 00:57'23" |
| 9 | 07'04" | 01:04'27" |
| 10 | 06'48" | 01:11'15" |
| 11 | 07'12" | 01:18'27" |
| 12 | 07'00" | 01:25'27" |
| 13 | 07'24" | 01:32'51" |
| 14 | 06'16" | 01:39'07" |
| 14.9 | 06'30" | 01:45'11" |
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