11.2 km | 01:11:50 | 06:25/km日期: 2020-01-09 05:55 - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 07'05" / 08'51" / 06'40" / 06'40" / 06'35" / 06'24" / 06'14" / 06'12" / 05'47" / 08'19" / 08'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 07'17" (+01'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'45" (+01'03") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 235.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'51" | 00:15'56" |
| 3 | 06'40" | 00:22'36" |
| 4 | 06'40" | 00:29'16" |
| 5 | 06'35" | 00:35'51" |
| 6 | 06'24" | 00:42'15" |
| 7 | 06'14" | 00:48'29" |
| 8 | 06'12" | 00:54'41" |
| 9 | 05'47" | 01:00'28" |
| 10 | 08'19" | 01:08'47" |
| 11 | 08'23" | 01:17'10" |
| 11.2 | 06'45" | 01:18'28" |
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