10.3 km | 00:56:32 | 05:28/km日期: 2020-01-10 05:54 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 06'19" / 05'51" / 05'36" / 05'29" / 05'31" / 05'09" / 05'08" / 05'24" / 05'16" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
257.89 km 
母子鱷魚 綠色跟上來 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'09" | 00:33'55" |
| 7 | 05'08" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 9 | 05'16" | 00:49'43" |
| 10 | 05'01" | 00:54'44" |
| 10.3 | 05'13" | 00:56'32" |
展開計圈分析
留言 
