18.4 km | 01:31:53 | 04:59/km日期: 2020-01-10 05:18 - 平均心率: 147 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99%
Pace: 05'57" / 05'15" / 04'59" / 04'59" / 04'56" / 04'51" / 04'41" / 04'44" / 04'50" / 04'47" / 05'10" / 17'30" / 05'11" / 05'02" / 04'41" / 05'49" / 04'59" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'01") | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 432 / 18432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
408.44 km 
小三ㄚ拖 BN68 黑 累積 :
524.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 04'59" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 04'51" | 00:30'57" |
| 7 | 04'41" | 00:35'38" |
| 8 | 04'44" | 00:40'22" |
| 9 | 04'50" | 00:45'12" |
| 10 | 04'47" | 00:49'59" |
| 11 | 05'10" | 00:55'09" |
| 12 | 17'30" | 01:12'39" |
| 13 | 05'11" | 01:17'50" |
| 14 | 05'02" | 01:22'52" |
| 15 | 04'41" | 01:27'33" |
| 16 | 05'49" | 01:33'22" |
| 17 | 04'59" | 01:38'21" |
| 18 | 04'42" | 01:43'03" |
| 18.4 | 04'44" | 01:45'06" |
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