17.2 km | 01:39:55 | 05:47/km日期: 2020-01-12 16:03 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 78%
Pace: 05'52" / 05'47" / 05'43" / 06'22" / 05'30" / 05'23" / 05'44" / 05'19" / 05'23" / 05'44" / 05'59" / 07'35" / 05'40" / 05'29" / 05'39" / 05'36" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 07'36" (+02'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'22" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 11 | 05'59" | 01:02'46" |
| 12 | 07'35" | 01:10'21" |
| 13 | 05'40" | 01:16'01" |
| 14 | 05'29" | 01:21'30" |
| 15 | 05'39" | 01:27'09" |
| 16 | 05'36" | 01:32'45" |
| 17 | 05'44" | 01:38'29" |
| 17.2 | 05'48" | 01:39'50" |
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