|  全馬 | 04:25:36 | 06:17/km | 第78馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:25:36 | | 總名次 | 177 / 529 | | 分組名次 | 64 / 189 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+02'53") | 01:05'14" (+03'53") | | 00:32'02" (+01'43") | | 00:31'18" (+00'59") | 01:02'45" (+01'24") | | 00:31'27" (+01'08") | | 00:30'19" | 01:01'21" | | 00:31'02" (+00'43") | | 00:32'10" (+01'51") | 01:03'53" (+02'32") | | 00:31'43" (+01'24") | |
日期: 2020-01-19 06:31 - 平均心率: 143 - 卡路里: 1359 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'09") | 1000 / 1000 | | 2 | | 06'52" (+00'57") | 1000 / 2000 | | 3 | | 06'24" (+00'29") | 1000 / 3000 | | 4 | | 06'35" (+00'40") | 1000 / 4000 | | 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 | | 7 | | 06'30" (+00'35") | 1000 / 7000 | | 8 | | 06'20" (+00'25") | 1000 / 8000 | | 9 | | 06'14" (+00'19") | 1000 / 9000 | | 10 | | 06'36" (+00'41") | 1000 / 10000 | | 11 | | 06'24" (+00'29") | 1000 / 11000 | | 12 | | 06'05" (+00'10") | 1000 / 12000 | | 13 | | 06'42" (+00'47") | 1000 / 13000 | | 14 | | 05'58" (+00'03") | 1000 / 14000 | | 15 | | 06'06" (+00'11") | 1000 / 15000 | | 16 | | 07'06" (+01'11") | 1000 / 16000 | | 17 | | 05'57" (+00'02") | 1000 / 17000 | | 18 | | 06'00" (+00'05") | 1000 / 18000 | | 19 | | 06'18" (+00'23") | 1000 / 19000 | | 20 | | 06'02" (+00'07") | 1000 / 20000 | | 21 | | 05'55" | 1000 / 21000 | | 22 | | 05'59" (+00'04") | 1000 / 22000 | | 23 | | 06'22" (+00'27") | 1000 / 23000 | | 24 | | 05'58" (+00'03") | 1000 / 24000 | | 25 | | 06'02" (+00'07") | 1000 / 25000 | | 26 | | 06'11" (+00'16") | 1000 / 26000 | | 27 | | 06'01" (+00'06") | 1000 / 27000 | | 28 | | 06'10" (+00'15") | 1000 / 28000 | | 29 | | 06'33" (+00'38") | 1000 / 29000 | | 30 | | 06'06" (+00'11") | 1000 / 30000 | | 31 | | 06'41" (+00'46") | 1000 / 31000 | | 32 | | 06'36" (+00'41") | 1000 / 32000 | | 33 | | 06'17" (+00'22") | 1000 / 33000 | | 34 | | 06'16" (+00'21") | 1000 / 34000 | | 35 | | 06'18" (+00'23") | 1000 / 35000 | | 36 | | 06'25" (+00'30") | 1000 / 36000 | | 37 | | 06'38" (+00'43") | 1000 / 37000 | | 38 | | 06'09" (+00'14") | 1000 / 38000 | | 39 | | 06'08" (+00'13") | 1000 / 39000 | | 40 | | 06'21" (+00'26") | 1000 / 40000 | | 41 | | 06'07" (+00'12") | 1000 / 41000 | | 42 | | 06'10" (+00'15") | 1000 / 42000 | | 43 | | 05'29" | 39 / 42039 |
賽後評分: 賽道好，交通規劃不錯，終點補給吃到飽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 232.36 km  ZEPRO LEOPARD 累積 : 9101.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'53" | 00:13'58" | | 3 | 06'24" | 00:20'22" | | 4 | 06'36" | 00:26'58" | | 5 | 06'14" | 00:33'12" | | 6 | 06'20" | 00:39'32" | | 7 | 06'31" | 00:46'03" | | 8 | 06'20" | 00:52'23" | | 9 | 06'14" | 00:58'37" | | 10 | 06'37" | 01:05'14" | | 11 | 06'24" | 01:11'38" | | 12 | 06'06" | 01:17'44" | | 13 | 06'42" | 01:24'26" | | 14 | 05'59" | 01:30'25" | | 15 | 06'07" | 01:36'32" | | 16 | 07'06" | 01:43'38" | | 17 | 05'58" | 01:49'36" | | 18 | 06'01" | 01:55'37" | | 19 | 06'19" | 02:01'56" | | 20 | 06'03" | 02:07'59" | | 21 | 05'55" | 02:13'54" | | 22 | 06'00" | 02:19'54" | | 23 | 06'23" | 02:26'17" | | 24 | 05'58" | 02:32'15" | | 25 | 06'03" | 02:38'18" | | 26 | 06'11" | 02:44'29" | | 27 | 06'01" | 02:50'30" | | 28 | 06'10" | 02:56'40" | | 29 | 06'34" | 03:03'14" | | 30 | 06'06" | 03:09'20" | | 31 | 06'41" | 03:16'01" | | 32 | 06'36" | 03:22'37" | | 33 | 06'18" | 03:28'55" | | 34 | 06'17" | 03:35'12" | | 35 | 06'18" | 03:41'30" | | 36 | 06'25" | 03:47'55" | | 37 | 06'39" | 03:54'34" | | 38 | 06'09" | 04:00'43" | | 39 | 06'09" | 04:06'52" | | 40 | 06'21" | 04:13'13" | | 41 | 06'08" | 04:19'21" | | 42 | 06'10" | 04:25'31" | | 42.0 | 05'25" | 04:25'44" |
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