| 終於大破自己的PB了!很開心的成績單，終於沒壓力了!不過整體來說今天36K後的配速有點不盡理想，逆風之下速度飆起來都感到厭世了!幸好前面有先把速度提升上來才能補足後段的掉速，整體來說給自己的滿意度還不錯! 賽後評分: 賽道安排的很順暢，可惜今天逆風吹得好冷好難衝，不論補給或賽後的補充食物都很多元化，整體來說非常棒的賽事喔!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 290.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'14" | 00:08'22" | | 3 | 04'13" | 00:12'35" | | 4 | 04'19" | 00:16'54" | | 5 | 04'18" | 00:21'12" | | 6 | 04'19" | 00:25'31" | | 7 | 04'18" | 00:29'49" | | 8 | 04'22" | 00:34'11" | | 9 | 04'22" | 00:38'33" | | 10 | 04'21" | 00:42'54" | | 11 | 04'27" | 00:47'21" | | 12 | 04'19" | 00:51'40" | | 13 | 04'28" | 00:56'08" | | 14 | 04'21" | 01:00'29" | | 15 | 04'28" | 01:04'57" | | 16 | 04'30" | 01:09'27" | | 17 | 04'16" | 01:13'43" | | 18 | 04'18" | 01:18'01" | | 19 | 04'17" | 01:22'18" | | 20 | 04'09" | 01:26'27" | | 21 | 04'20" | 01:30'47" | | 22 | 04'30" | 01:35'17" | | 23 | 04'37" | 01:39'54" | | 24 | 04'32" | 01:44'26" | | 25 | 04'28" | 01:48'54" | | 26 | 04'33" | 01:53'27" | | 27 | 04'37" | 01:58'04" | | 28 | 04'39" | 02:02'43" | | 29 | 04'40" | 02:07'23" | | 30 | 04'41" | 02:12'04" | | 31 | 04'51" | 02:16'55" | | 32 | 04'57" | 02:21'52" | | 33 | 04'35" | 02:26'27" | | 34 | 04'48" | 02:31'15" | | 35 | 04'52" | 02:36'07" | | 36 | 05'02" | 02:41'09" | | 37 | 05'18" | 02:46'27" | | 38 | 05'02" | 02:51'29" | | 39 | 05'03" | 02:56'32" | | 40 | 05'17" | 03:01'49" | | 41 | 05'20" | 03:07'09" | | 42 | 05'02" | 03:12'11" | | 42.1 | 04'06" | 03:12'40" |
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恭喜破PB
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