| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 75.19 km  MIZUNO 8KN-30427 累積 : 12380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'55" | 00:11'01" | | 3 | 05'06" | 00:16'07" | | 4 | 05'30" | 00:21'37" | | 5 | 05'15" | 00:26'52" | | 6 | 05'15" | 00:32'07" | | 7 | 05'18" | 00:37'25" | | 8 | 06'03" | 00:43'28" | | 9 | 05'34" | 00:49'02" | | 10 | 05'36" | 00:54'38" | | 11 | 06'05" | 01:00'43" | | 12 | 06'05" | 01:06'48" | | 13 | 05'58" | 01:12'46" | | 14 | 06'59" | 01:19'45" | | 15 | 06'36" | 01:26'21" | | 16 | 05'59" | 01:32'20" | | 17 | 06'53" | 01:39'13" | | 18 | 05'56" | 01:45'09" | | 19 | 05'51" | 01:51'00" | | 20 | 05'53" | 01:56'53" | | 21 | 05'47" | 02:02'40" | | 22 | 06'28" | 02:09'08" | | 23 | 06'01" | 02:15'09" | | 24 | 06'04" | 02:21'13" | | 25 | 05'55" | 02:27'08" | | 26 | 06'45" | 02:33'53" | | 27 | 06'08" | 02:40'01" | | 28 | 06'04" | 02:46'05" | | 29 | 06'07" | 02:52'12" | | 30 | 06'51" | 02:59'03" | | 31 | 05'43" | 03:04'46" | | 32 | 07'00" | 03:11'46" | | 33 | 06'38" | 03:18'24" | | 34 | 06'05" | 03:24'29" | | 35 | 06'35" | 03:31'04" | | 36 | 06'18" | 03:37'22" | | 37 | 06'30" | 03:43'52" | | 38 | 07'08" | 03:51'00" | | 39 | 06'17" | 03:57'17" | | 40 | 06'10" | 04:03'27" | | 41 | 05'40" | 04:09'07" | | 41.8 | 05'20" | 04:13'29" |
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