18.3 km | 01:50:50 | 06:03/km日期: 2020-01-29 08:20 - 平均心率: 141 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85%
Pace: 05'45" / 05'53" / 06'01" / 05'52" / 05'58" / 06'06" / 06'02" / 06'05" / 05'59" / 06'11" / 06'01" / 06'16" / 06'06" / 06'14" / 06'10" / 06'03" / 06'06" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 291 / 18291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 10 | 06'11" | 00:59'52" |
| 11 | 06'01" | 01:05'53" |
| 12 | 06'16" | 01:12'09" |
| 13 | 06'06" | 01:18'15" |
| 14 | 06'14" | 01:24'29" |
| 15 | 06'10" | 01:30'39" |
| 16 | 06'03" | 01:36'42" |
| 17 | 06'06" | 01:42'48" |
| 18 | 06'17" | 01:49'05" |
| 18.3 | 05'59" | 01:50'50" |
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