| 賽後評分: 草莓🍓吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 302.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'08" | 00:10'47" | | 3 | 05'14" | 00:16'01" | | 4 | 05'15" | 00:21'16" | | 5 | 05'41" | 00:26'57" | | 6 | 05'36" | 00:32'33" | | 7 | 05'46" | 00:38'19" | | 8 | 06'40" | 00:44'59" | | 9 | 05'48" | 00:50'47" | | 10 | 04'47" | 00:55'34" | | 11 | 05'34" | 01:01'08" | | 12 | 06'09" | 01:07'17" | | 13 | 05'37" | 01:12'54" | | 14 | 05'50" | 01:18'44" | | 15 | 05'23" | 01:24'07" | | 16 | 05'58" | 01:30'05" | | 17 | 05'23" | 01:35'28" | | 18 | 05'47" | 01:41'15" | | 19 | 07'30" | 01:48'45" | | 20 | 06'18" | 01:55'03" | | 21 | 06'04" | 02:01'07" | | 22 | 06'22" | 02:07'29" | | 23 | 05'14" | 02:12'43" | | 24 | 05'11" | 02:17'54" | | 25 | 05'56" | 02:23'50" | | 26 | 06'37" | 02:30'27" | | 27 | 06'11" | 02:36'38" | | 28 | 05'59" | 02:42'37" | | 29 | 06'33" | 02:49'10" | | 30 | 05'54" | 02:55'04" | | 31 | 06'23" | 03:01'27" | | 32 | 06'26" | 03:07'53" | | 33 | 06'42" | 03:14'35" | | 34 | 07'27" | 03:22'02" | | 35 | 06'13" | 03:28'15" | | 36 | 05'39" | 03:33'54" | | 37 | 05'49" | 03:39'43" | | 38 | 07'11" | 03:46'54" | | 39 | 06'58" | 03:53'52" | | 40 | 07'25" | 04:01'17" | | 41 | 08'03" | 04:09'20" | | 42 | 07'24" | 04:16'44" | | 42.5 | 07'46" | 04:20'45" |
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