21.5 km | 02:19:22 | 06:29/km日期: 2020-02-01 17:40 - 平均心率: 145 - 卡路里: 1507 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'47" / 06'25" / 06'49" / 06'35" / 06'39" / 06'37" / 06'41" / 06'44" / 06'38" / 06'33" / 06'33" / 06'39" / 06'47" / 06'27" / 06'31" / 06'27" / 06'32" / 06'18" / 06'11" / 05'51" / 06'16" / 04'49" /
溫度: 15°C - 濕度: 64%
鎮西堡完休一週
半個月內第一次跑超過20
好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
303.58 km 
Mizuno J1GR141370 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 06'35" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'37" | 00:39'52" |
| 7 | 06'41" | 00:46'33" |
| 8 | 06'44" | 00:53'17" |
| 9 | 06'38" | 00:59'55" |
| 10 | 06'33" | 01:06'28" |
| 11 | 06'33" | 01:13'01" |
| 12 | 06'39" | 01:19'40" |
| 13 | 06'47" | 01:26'27" |
| 14 | 06'27" | 01:32'54" |
| 15 | 06'31" | 01:39'25" |
| 16 | 06'27" | 01:45'52" |
| 17 | 06'32" | 01:52'24" |
| 18 | 06'18" | 01:58'42" |
| 19 | 06'11" | 02:04'53" |
| 20 | 05'51" | 02:10'44" |
| 21 | 06'16" | 02:17'00" |
| 21.5 | 04'49" | 02:19'22" |
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