| 全馬 | 06:12:11 | 08:49/km | 第48馬官方成績 | 日期 | 2020-02-02 | 成績 | 06:12:11 | 總名次 | 499 / 832 | 分組名次 | 151 / 241 | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" | 01:14'54" | | 00:40'18" (+05'42") | | 00:35'26" (+00'50") | 01:18'17" (+03'23") | | 00:42'51" (+08'15") | | 00:48'50" (+14'14") | 01:27'59" (+13'05") | | 00:39'09" (+04'33") | | 00:47'22" (+12'46") | 01:37'24" (+22'30") | | 00:50'02" (+15'26") | |
日期: 2020-02-02 07:00 - 總爬升: 555 m - 地點: 苗栗大湖鄉 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2601 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'25" (+03'39") | 1000 / 1000 | 2 | | 06'02" (+01'16") | 1000 / 2000 | 3 | | 06'11" (+01'25") | 1000 / 3000 | 4 | | 08'05" (+03'19") | 1000 / 4000 | 5 | | 05'51" (+01'05") | 1000 / 5000 |
6 | | 11'37" (+06'51") | 1000 / 6000 | 7 | | 06'09" (+01'23") | 1000 / 7000 | 8 | | 06'47" (+02'01") | 1000 / 8000 | 9 | | 10'57" (+06'11") | 1000 / 9000 | 10 | | 04'46" | 1000 / 10000 | 11 | | 05'53" (+01'07") | 1000 / 11000 | 12 | | 10'31" (+05'45") | 1000 / 12000 | 13 | | 05'28" (+00'42") | 1000 / 13000 | 14 | | 05'22" (+00'36") | 1000 / 14000 | 15 | | 08'09" (+03'23") | 1000 / 15000 | 16 | | 05'54" (+01'08") | 1000 / 16000 | 17 | | 07'15" (+02'29") | 1000 / 17000 | 18 | | 08'57" (+04'11") | 1000 / 18000 | 19 | | 10'34" (+05'48") | 1000 / 19000 | 20 | | 10'09" (+05'23") | 1000 / 20000 | 21 | | 10'34" (+05'48") | 1000 / 21000 | 22 | | 19'16" (+14'30") | 1000 / 22000 | 23 | | 07'19" (+02'33") | 1000 / 23000 | 24 | | 05'17" (+00'31") | 1000 / 24000 | 25 | | 06'22" (+01'36") | 1000 / 25000 | 26 | | 07'30" (+02'44") | 1000 / 26000 | 27 | | 08'36" (+03'50") | 1000 / 27000 | 28 | | 06'13" (+01'27") | 1000 / 28000 | 29 | | 05'37" (+00'51") | 1000 / 29000 | 30 | | 11'10" (+06'24") | 1000 / 30000 | 31 | | 07'05" (+02'19") | 1000 / 31000 | 32 | | 08'26" (+03'40") | 1000 / 32000 | 33 | | 09'27" (+04'41") | 1000 / 33000 | 34 | | 10'22" (+05'36") | 1000 / 34000 | 35 | | 11'59" (+07'13") | 1000 / 35000 | 36 | | 09'09" (+04'23") | 1000 / 36000 | 37 | | 09'40" (+04'54") | 1000 / 37000 | 38 | | 10'43" (+05'57") | 1000 / 38000 | 39 | | 10'30" (+05'44") | 1000 / 39000 | 40 | | 09'57" (+05'11") | 1000 / 40000 | 41 | | 11'18" (+06'32") | 1000 / 41000 | 42 | | 10'30" (+05'44") | 1000 / 42000 | 43 | | 09'57" (+05'11") | 1000 / 43000 |
新北市張芳銘 賽前宣言: 瘋狂亞比路跑社團跑 賽後評分: 小而美賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 225.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 06'03" | 00:14'28" | 3 | 06'11" | 00:20'39" | 4 | 08'06" | 00:28'45" | 5 | 05'51" | 00:34'36" | 6 | 11'37" | 00:46'13" | 7 | 06'10" | 00:52'23" | 8 | 06'47" | 00:59'10" | 9 | 10'58" | 01:10'08" | 10 | 04'46" | 01:14'54" | 11 | 05'54" | 01:20'48" | 12 | 10'31" | 01:31'19" | 13 | 05'29" | 01:36'48" | 14 | 05'22" | 01:42'10" | 15 | 08'10" | 01:50'20" | 16 | 05'54" | 01:56'14" | 17 | 07'16" | 02:03'30" | 18 | 08'57" | 02:12'27" | 19 | 10'34" | 02:23'01" | 20 | 10'10" | 02:33'11" | 21 | 10'34" | 02:43'45" | 22 | 19'17" | 03:03'02" | 23 | 07'19" | 03:10'21" | 24 | 05'17" | 03:15'38" | 25 | 06'23" | 03:22'01" | 26 | 07'30" | 03:29'31" | 27 | 08'37" | 03:38'08" | 28 | 06'14" | 03:44'22" | 29 | 05'37" | 03:49'59" | 30 | 11'11" | 04:01'10" | 31 | 07'05" | 04:08'15" | 32 | 08'27" | 04:16'42" | 33 | 09'28" | 04:26'10" | 34 | 10'22" | 04:36'32" | 35 | 12'00" | 04:48'32" | 36 | 09'09" | 04:57'41" | 37 | 09'41" | 05:07'22" | 38 | 10'44" | 05:18'06" | 39 | 10'30" | 05:28'36" | 40 | 09'58" | 05:38'34" | 41 | 11'18" | 05:49'52" | 42 | 10'31" | 06:00'23" | 43 | 09'57" | 06:10'20" | 43.2 | 10'50" | 06:12'20" |
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